Summer is officially over and we are now into autumn– even though for the most part the warm weather seems to lagging behind. In many northern regions it may seem like the summer weather is coming to an end, yet in many southern states the risk of heat stroke is still high. It’s important that you know how to recognize the signs of heat stroke and that you are prepared to treat it if it occurs. This time of year is often the worst for heat exhaustion, as a sudden heat wave can surprise people and leave them exposed to the elements. First of all, you need to know that heat exhaustion doesn’t just include heat stroke, although that is the most serious result that can occur. Often, heat exhaustion can manifest as cramping leg muscles, fainting, or fatigue. Keep in mind that any of these symptoms require immediate care in order to reduce the chances of heat stroke developing.
First of all, you should know that even on days when it isn’t extremely hot out you are at a higher risk of suffering heat exhaustion if you’ve been exercising heavily outdoors. If you jog outdoors, whether you do it frequently or infrequently, you can become affected by the combination of the heat, sun, dehydration, and physical exhaustion if you aren’t careful.
If you are exercising outside always bring a big water bottle to make sure that you are adequately hydrated. Try to jog with a partner if possible. If you are perspiring heavily from exercise, gardening, or any other activity, take the time to stop and drink some water in order to replace your lost fluids. If you notice your skin is hot and red and either more dry or sweaty than usual, this could be a sign of heat exhaustion. Also, watch for nausea, feelings of faintness or dizziness, and a sudden drop in heartbeat or a rise in blood pressure.
You may also notice painful muscle cramping in your legs. If this occurs, stop exercising and take the proper steps to control heat exhaustion. First of all, find some shade or an air-conditioned building. Lie down and keep your feet elevated slightly with a pillow or ask someone nearby to help you. Loosen any constricting clothes. Try to drink a sports beverage or some cool water (not icy) and splash or spray some water on your face.
If you start to feel confused or feel like you may faint even after taking these precautions, try to get help. This can be one of the first signs of heat stroke. Often, heat exhaustion can be helped as long as these precautions are taken. You can enjoy the rest of the summer weather by staying safe and taking the right precautions.
Next Post:
Simple Ways to Ensure a Safer Surgery Previous Post:
A Huge Breakthrough for Light TherapyTags: blood pressure, exercise
