Author Archives: Dr. Alwyn Wong, DC

Dr. Alwyn Wong, DC

Dr. Alwyn Wong has been involved in the health and fitness industry for over fifteen years and brings with him a wealth of experience. He uses an integrated treatment approach, combining active release techniques (ART®), acupuncture, chiropractic, nutritional consulting, and program design to treat his patients, many of whom have included professional athletes from the NFL, NHL, NBA, MLB, and PGA, as well as Olympic, and IFBB athletes.


Although his focus has shifted to more clinical work, he remains as passionate about fitness as he did since 1994. He has spent the last few years gaining international experience, not only treating athletes, but also and teaching personal trainers and other fitness professionals.


He is a sought after lecturer and guest speaker, and has traveled throughout North America sharing his knowledge.


Three Health Problems Caused by Smartphones
In recent years, it seems like smartphones have become an extension of the human body. The majority of people I see walking down the street, riding the subway, sitting in restaurants or relaxing in the park are holding one. It’s almost as if smartp... Read More
Warning: An Unexpected Danger to Your Knees
Whether or not you have problems with arthritis, you might find your knee “going out” as you walk up a flight of stairs. It happens more often as the body gets a bit older. This episode is called “knee buckling” and a piece of... Read More
The Paleo Diet: Jeb Bush Did It, So Can You!
One of my patients recently asked for my advice on how she could lose 10 pounds before her upcoming wedding. “I’ve tried three different diets in the past year,” she said. “But I can’t seem to stick to a plan!” I get asked for “diet” ... Read More
Mother’s Day: Top 10 Healthy (and Fun!) Gift Ideas
Do you remember when your mom used to tell you to eat your fruits and vegetables? Or perhaps she packed healthy school lunches for you, or encouraged you to stay physically active—preferably with an exercise that didn’t involve turning on the TV!... Read More
How Exercising Can Lower Your Blood Pressure
With summertime fast approaching, I’m sure that most of you are hoping to get your body “beach ready.” We know that going to the gym on a regular basis can help with that, but quite frankly, for some of us that can take quite a bit of motivatio... Read More
Osteoporosis Linked to Loss of Hearing?
It’s a well-known fact that osteoporosis can cause the bones to weaken and deteriorate—sufferers are constantly on the lookout to prevent slips and falls that can lead to serious fractures. Now osteoporosis sufferers have to pay close attention t... Read More
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