Author Archives: Dr. Alwyn Wong, DC

Dr. Alwyn Wong, DC

Dr. Alwyn Wong has been involved in the health and fitness industry for over fifteen years and brings with him a wealth of experience. He uses an integrated treatment approach, combining active release techniques (ART®), acupuncture, chiropractic, nutritional consulting, and program design to treat his patients, many of whom have included professional athletes from the NFL, NHL, NBA, MLB, and PGA, as well as Olympic, and IFBB athletes.


Although his focus has shifted to more clinical work, he remains as passionate about fitness as he did since 1994. He has spent the last few years gaining international experience, not only treating athletes, but also and teaching personal trainers and other fitness professionals.


He is a sought after lecturer and guest speaker, and has traveled throughout North America sharing his knowledge.


3 Powerful Arm Fat Exercises
Sometimes it seems that no matter how hard you work out, how many weights you lift, how many arm fat exercises you do, or how many diets you go on, the weight in your arms refuses to go away. The rest of your body might be progressing well, but the a... Read More
Constipation after Surgery? Here Are Some Natural Treatments
Constipation after surgery is a common side effect experienced by patients. Though bothersome, it’s often not a serious problem and can be resolved naturally. Therefore, constipation remedies after surgery are required, but unfortunately many patie... Read More
Hammer Toe Exercises
Over time you might have noticed a difference in the shape of some of your toes. Hammer toes occur when one of your toes—usually one between the big and little toe—starts to bend. It can be unsightly and a little painful, but hammer toe exercises... Read More
Health Benefits of Walking
Walking is one of the best low-impact activities that just about anyone can do, and the health benefits of walking are numerous. Walking affects the entire body, especially the cardiovascular system and muscles. Some of the health benefits of walking... Read More
Treating MCL Pain Naturally
The medial collateral ligament, or MCL, is a ligament on the inside of your knee, which runs from your thighbone to your shinbone, and it has a variety of functions. It helps keep your shinbone and knee stable, and, along with the anterior cruciate l... Read More
How Many Squats a Day
If you were to ask any athlete or fitness enthusiasts which exercise is the king of them all, they will very likely say, in unison, squats. Squats are that important. Squats are a full body exercise, typically done using your own body weight or with ... Read More
Negative Calorie Diet Plan
You may have heard about the negative calorie diet plan. According to supporters of this diet, certain foods actually cause you to lose weight rather than gain it. The diet plan has been featured on TV shows such as The Dr. Oz Show. It almost sounds ... Read More
Collarbone (Clavicle) Pain
Collarbone pain can be excruciating, and is very common among athletes, especially hockey and football players who often suffer injuries to their collarbone (also known as the clavicle). The collarbone is a short, curved bone that runs across the top... Read More
Page 2 of 1212345...10...Last »

More Perspectives

Our Readers' Comments

  • "I very, very much thank God for your caring, knowledgeable and selfless mission to help folks keep or regain our health. It is not veiled your concern for our welfare. Thank you."

    M.R., Lubbock, TX

  • "Yes i have enjoyed your newsletter and look forward to each issue."

    E.B., Carney’s Point, NJ

  • "I'm not even a quarter of the way through "12 Kitchen Cures to Slash Your Blood Pressure" and found three (remedies) to work as stated. It seems like one in and of itself is the one thing that knocks of as many as 10 points from each side of my BP."

    T.S., Burbank, CA

  • "I enjoy reading all that you put out…"

    R.Z., Encino, CA

  • "So far I've gained info---I love it and am a slow reader so it takes time enjoying all the good info---thank you for asking."

    R.V., Hamburg, NY

  • "Having had a heart attack last year I really appreciate your articles on heart health. Very informative. Keep it up."

    S.G., Winnipeg, MB

  • "I enjoy reading the everyday advice from all the Doctors with different approach for our health and I thank all of you Doctors for you good intentions. I hope many people like me take advantage and follow your advice and get the benefits."

    L.F., Levittown, NY

  • "I appreciate you sending me the Vitamin doctor newsletter they are very informative."

    P.T., Bermuda

  • "I look forward in reading my Chinese Medicine Healing Miracles newsletter. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects. I like to go natural as much as I can."

    M.B., Liberty, TX

  • "Some of the articles I found informative, but the majority I already knew. For the people who are just learning about natural ways of keeping healthy, a subscription to your newsletter is a good idea."

    T.R., Vancouver, BC

  • "You have a great and helpful publication!!!"

    B.J., Dayton, OH

  • "I have enjoyed reading Doctor's Health Journal and it has enlightened me on several issues!"

    T.L., Somerset

  • "I have been impressed with your newsletter alongside of other health blogs as there is developing in this arena an informed consensus of basic nutritional principles that our culturally stressed diets need for a realistic return to good health individually and as a society."

    L.B., Monticello, KY

  • "I truly enjoy the information in the recent reports. These are life-saving tips and data I have used for myself and family. Thank you for your dedication to getting the facts to us."

    C.M., Auburn Hills, MI

  • "I was in hospital and just started reviewing your info. I like what I have seen so far. Thank you."

    B.B., New York, NY

  • "Keep up the good work! Your newsletter are interesting and informed and like getting them."

    J.B., Queens, NY

  • "Thanks for the wonderful information!"

    L.U., Bradenton, FL

  • "Thanks, I really do like your newsletter. Valuable."

    B.T., Vallda, Sweden

  • "I really enjoy most of your newsletters."

    D.N., Cedar Grove, WI

  • "It is really an eye opener. All information is much appreciated for this times when everything we do and don't do has it consequences in our health."

    R.A., Westchester, NY

  • "Thanks for the information you are providing. It is educational a learning experience."

    L.W., New Orleans, LA

  • "I do appreciate your newsletter and read It cover to cover. I like how you give both sides of the story and the pros and cons."

    E.M., Riverdale, MD

  • "I am enjoying learning and receiving this great information ."

    K.P., Carmel, IN

  • "Excellent information."

    R.M., Clemson, SC

  • "Very informative. Thanks for all the healthy tips. My blood pressure has been high. Needed info on good veggies & herbs, along with doctor visit. Thank you."

    L.F., Staten Island, NY

  • "I am enjoying the Vitamin Doctor newsletter. Will probably subscribe to it forever. "

    E.F., Fort Myers, FL

  • "I enjoy your newsletter, and great believer in alternative remedies and cures"

    M.D., CA