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The latest health breakthroughs from the doctors you can trust

Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you.

Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.

Email: m.lecompte@doctorshealthpress.com
This Holiday Season, Give Yourself the Gift of Good Health
So it’s here, Black Friday. I sincerely hope you’re not reading this on your smartphone because you’ve been standing in line to fight your way to a door-crasher sale. Although there are always some great deals out there that can help you get a ... Read More
Make the Most Out of Your Treadmill Workout with Interval Training
You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward. And if you’ve got one in your home that... Read More
Popcorn: The Ultimate Nighttime Snack
About an hour after dinner last night, I was hungry—excuse me; that was a vast understatement: I was actually “hangry” (so hungry I was angry). Now, whether it was actual hunger or some serious boredom, I knew I needed to eat or else things wer... Read More
How to Beat Jetlag without Sleeping Pills
My summer just went out with a bang, as I returned from a 10-day vacation last night. And although the first half was relaxing, the last half was all “go” with a wedding and some other major events. I had to cross time zones, which is great upon ... Read More
Secrets for Natural Low Testosterone Treatment
I’m hearing a lot about testosterone replacement therapy (TRT) these days—mainly among men. But testosterone isn’t something only men should be concerned about, it’s very important for the health of women, too. The question is, whether you’... Read More
Is Granola Really a Health Food?
When you think of a healthy snack or breakfast component, would it be a stretch to suggest that granola comes to mind? You can eat it as a trail mix, in wholesome-seeming cereal, as a supposedly healthy sweet treat with fruit and yoghurt, or in bar f... Read More
Here’s Why You Should Add Resistance Training to Your Daily Exercise Routine
Every day when I leave my house, I see countless people out for a jog, a bike ride, or an intense walk, or doing some kind of aerobic activity. Inside the gym, there is rarely a treadmill, exercise bike, or elliptical that isn’t occupied. And this ... Read More
Flossing Your Teeth Every Day? This News Will Shock You
Oral hygiene is no joke. Nobody—not a single person—likes a mouth full of not-so-pretty teeth or terrible breath. And who wants some hellacious halitosis to get in the way of their wedded bliss or their social life?! I try to take care of my teet... Read More
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