Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you.

Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.

4 “Healthy Eating” Myths That Could Put You in Danger
Credit: iStock.com/CharlieAJA The idea of “clean eating” has swept the nation. And countless myths about what “healthy eating” looks like have emerged that could put your health at risk. If I hear someone talk about clean eating one ... Read More
Spinning Classes: Could This Latest Fitness Trend Kill You?
Credit: iStock.com/Wavebreakmedia There’s no doubt that spinning is having its time in the spotlight as the current “it girl” of the workout scene. With plenty of celebrity endorsements and spinning studios popping up on countless corners, it ... Read More
Is Your Air Conditioner the Reason You Can’t Stop Sneezing?
The dog days of summer are long and hot. And normally, I’d love it, but last weekend I was sofa-bound due to a minor surgery. Forced to spend the weekend inside my top floor apartment with the sun beating down. Thankfully, I had the air condition... Read More
How Money Can Buy Happiness (and Good Health!)
Can money buy happiness? It might, depending on how you choose to spend it. And happiness is a big factor in mental and physical health. Last week, I went to a friend’s house a few towns over. Without a car at my disposal, my general mode of tran... Read More
Alzheimer’s and Dementia Prevention Techniques and Warnings Signs
Alzheimer’s or dementia prevention is something you might scoff at. It’s easy to think of either disease as just something that happens to the aging brain. No matter what you do, you’re either going to get it or you’re not. But, recognizi... Read More
Cranberry Juice for UTIs: Natural Remedy or Major Myth?
Ask anybody about a natural way to prevent or treat a urinary tract infection (UTI), and they’ll likely respond with “cranberry juice.” Chocked full of antioxidants, cranberry juice and cranberry supplements are believed to offer antibacteria... Read More
Is Yoga the Cure for or the Cause of Your Back Pain?
Credit: iStock.com/newbie_geek “Pop!” I’ll never forget hearing that sound. It rang out in my ears just over a year ago. I felt my back weaken and tighten up. The worst was the fear—I was squatting heavy weight when the “pop” happened an... Read More
Eating at Night: Best Guilt-Free Late-Night Snacks
Credit: iStock.com/ValentijnTempels It happens to everybody; you’ve had a good dinner, but now it’s getting later and the hunger’s hitting. But isn’t eating at night after dinner the fastest route to weight gain? Not exactly. First, let’s d... Read More
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