Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
6 Bad Workout Habits That Are Sabotaging Your Goals
Dieting and Weight Loss: Do You Need to Cut Carbs and Fat?
Hemorrhoids: Causes, Symptoms, and Effective Home Remedies
Making Big Health and Lifestyle Changes: Secret to Success
Swearing Is Great for Your Workouts, Study Says
Deceptive Food Labels and Grocery Gags: How You Are Being Duped
High-Protein Diet: Health Benefits and Why It Isn’t Just for Meatheads
Working out on an Empty Stomach: Is Time-Restricted Eating Beneficial?
Saturated Fat May Not Cause Heart Disease after All
How Progressive Weight Training Could Fight Aging
Could a Glass of Beetroot Juice before Exercise Fight Brain Aging?
Should You Test for Low Vitamin D Blood Levels?
Post-Heart Attack Survival: Increase Your Chances by 47%
Increase Longevity: How to Add 7 Hours to Your Life Each Day
Does Testosterone Replacement Therapy Boost Health in Older Men?
Diet and Productivity: Is There a Link between Them?
Getting in Shape for Summer: A Beginner’s Guide to Summer Workout Plans
Late-Night Cravings: What to Eat and Avoid When Evening Hunger Strikes
Spring Cleaning for Your Body: How to Get Healthy this Season
Treat 5 Major Diseases without a Single Side Effect