Author Archives: Adrian Newman, B.A.

Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death.


With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.


Email: a.newman@doctorshealthpress.com


Gummy Vitamins: The (Disappointing) Truth
When I was growing up, we didn’t have gummy vitamins, but I’d sneak into the kitchen cupboard to snack on “Flintstones” vitamins. Sure, there were cookies in the cookie jar, but I loved the purple and orange vitamins as if they were candy... Read More
Is Organic Produce Actually a Waste of Money?
It’s the first day of spring, which means something important: summer will be here before you know it! And if that’s where your mind is, you might be thinking about fresh food, better nutrition, and improved health compared to where you are to... Read More
Is Guinness Good for You?
If you’ve been looking for a reason to abandon your Lent restrictions, celebrating the patron saint of Ireland for a day is not only recommended, it’s encouraged. The 17th of March, St. Patrick’s Day, is sanctioned as an opportunity to eat a bi... Read More
Live Longer: How Green Space Can Make You Healthier
It’s that time of year when everybody gets to be a little Irish. And for many of you, the best way to do that is to think green. But it’s not just about four-leaf clovers and enjoying a green beer this time of year; it’s about getting ready for... Read More
Daylight Saving Time Causing Problems Sleeping? Here’s the Plan
I don’t know about you, but I’m still feeling the effects of the jump forward my clocks took this past weekend with Daylight Saving Time. Since Sunday night, I’ve had a hard time falling asleep and an even harder time waking up. I’m exhausted... Read More
Cause of George Michael’s Death Announced
One of the most notable celebrity deaths last year—and there were many—was that of George Michael.  The pop star died on Christmas Day at the age of 53. And there was plenty of speculation around what could have happened to the music artist. So,... Read More
Daylight Saving Time: How to Combat the Negative Effects
When you’re sound asleep on Sunday night, a decision will be made that puts your health at risk. Unfortunately, you have absolutely no say in it at all. It’s called daylight saving time—when clocks “spring forward”—a now pointless activit... Read More
Gender Disparities in Heart Health & Health Care
It’s International Women’s Day: a day to celebrate, respect, and promote the global achievement of women while providing an opportunity to turn attention towards gender disparities that still exist. And due to the massive turnout at January’s W... Read More
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