Author Archives: Adrian Newman, B.A.

Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death.


With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.


Email: a.newman@doctorshealthpress.com


Oral Cancer: How a Dental Appointment Could Lower Your Risk
Sure, you know that the dentist helps you keep a full set of strong teeth and healthy gums. They give you a nice smile and better breath. But did you realize that the dentist could save your life, too? In fact, your dentist is an essential part of yo... Read More
Maple Syrup: The “Golden Elixir” of the Great White North?
If you’ve ever thought about heading up to Canada, I’d advise making a trip to Ontario or Quebec anytime from mid-March until about late April. Why? It’s prime-time maple syrup season…and that liquid gold won’t only tantalize your taste... Read More
Fight Metabolic Syndrome with Nutritious Avocados
Controlling your blood pressure, blood sugar levels,  cholesterol, triglyceride levels, or obesity can be a struggle. Even worse, many people have to monitor a combination of these conditions. A clustering of three or more of these risk factors is k... Read More
The Surprising Health Benefits of Golf for Older Adults
Last September, President Donald Trump appeared on the Dr. Oz show and talked about his love for golf. He told host Dr. Mehmet Oz he wished he could play more often. The moderate-intensity activity is a hobby sport for over 55 million people worldwid... Read More
Olive Oil Could Reverse the Bad Effects of a High-Fat Diet
It’s no secret that olive oil —particularly extra-virgin olive oil—has a number of health benefits. Studies suggest the antioxidant compounds and healthy fats found within could fight against cell oxidation and reduce the risk of cardiovascular... Read More
Aspirin: Popular Pain Medication Could Help You Survive Cancer
A recent long-standing study (precisely 32 years in the making) conducted by the U.S. Preventive Services Task Force (USPSTF) has shown that a common over-the-counter drug could reduce the risk of death in certain cancer patients. What is this myster... Read More
Lower Blood Pressure with High-Potassium Foods
If you suffer from high blood pressure, then you’ll definitely want to check out this simple dietary solution. Often referred to as a silent killer, high blood pressure can often take a toll on our bodies, without us even realizing it. What if I to... Read More
Your Activity Tracker May Be Putting Your Heart Health at Risk
In 2014, it was estimated that about 20% of American adults wore an activity tracker like a “Fitbit.” And it wouldn’t surprise me if that number has jumped substantially in the last three years. But is it really helping you? Well, it might surp... Read More
Page 1 of 7112345...102030...Last »

More Perspectives

Our Readers' Comments

  • "I have enjoyed reading Doctor's Health Journal and it has enlightened me on several issues!"

    T.L., Somerset

  • "Yes i have enjoyed your newsletter and look forward to each issue."

    E.B., Carney’s Point, NJ

  • "I very, very much thank God for your caring, knowledgeable and selfless mission to help folks keep or regain our health. It is not veiled your concern for our welfare. Thank you."

    M.R., Lubbock, TX

  • "Thanks for the information you are providing. It is educational a learning experience."

    L.W., New Orleans, LA

  • "Thanks for the wonderful information!"

    L.U., Bradenton, FL

  • "I enjoy reading all that you put out…"

    R.Z., Encino, CA

  • "So far I've gained info---I love it and am a slow reader so it takes time enjoying all the good info---thank you for asking."

    R.V., Hamburg, NY

  • "You have a great and helpful publication!!!"

    B.J., Dayton, OH

  • "Some of the articles I found informative, but the majority I already knew. For the people who are just learning about natural ways of keeping healthy, a subscription to your newsletter is a good idea."

    T.R., Vancouver, BC

  • "I look forward in reading my Chinese Medicine Healing Miracles newsletter. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects. I like to go natural as much as I can."

    M.B., Liberty, TX

  • "I do appreciate your newsletter and read It cover to cover. I like how you give both sides of the story and the pros and cons."

    E.M., Riverdale, MD

  • "Very informative. Thanks for all the healthy tips. My blood pressure has been high. Needed info on good veggies & herbs, along with doctor visit. Thank you."

    L.F., Staten Island, NY

  • "I appreciate you sending me the Vitamin doctor newsletter they are very informative."

    P.T., Bermuda

  • "I enjoy your newsletter, and great believer in alternative remedies and cures"

    M.D., CA

  • "Excellent information."

    R.M., Clemson, SC

  • "Having had a heart attack last year I really appreciate your articles on heart health. Very informative. Keep it up."

    S.G., Winnipeg, MB

  • "I was in hospital and just started reviewing your info. I like what I have seen so far. Thank you."

    B.B., New York, NY

  • "I'm not even a quarter of the way through "12 Kitchen Cures to Slash Your Blood Pressure" and found three (remedies) to work as stated. It seems like one in and of itself is the one thing that knocks of as many as 10 points from each side of my BP."

    T.S., Burbank, CA

  • "I am enjoying the Vitamin Doctor newsletter. Will probably subscribe to it forever. "

    E.F., Fort Myers, FL

  • "I truly enjoy the information in the recent reports. These are life-saving tips and data I have used for myself and family. Thank you for your dedication to getting the facts to us."

    C.M., Auburn Hills, MI

  • "It is really an eye opener. All information is much appreciated for this times when everything we do and don't do has it consequences in our health."

    R.A., Westchester, NY

  • "I am enjoying learning and receiving this great information ."

    K.P., Carmel, IN

  • "Thanks, I really do like your newsletter. Valuable."

    B.T., Vallda, Sweden

  • "I really enjoy most of your newsletters."

    D.N., Cedar Grove, WI

  • "I enjoy reading the everyday advice from all the Doctors with different approach for our health and I thank all of you Doctors for you good intentions. I hope many people like me take advantage and follow your advice and get the benefits."

    L.F., Levittown, NY

  • "Keep up the good work! Your newsletter are interesting and informed and like getting them."

    J.B., Queens, NY

  • "I have been impressed with your newsletter alongside of other health blogs as there is developing in this arena an informed consensus of basic nutritional principles that our culturally stressed diets need for a realistic return to good health individually and as a society."

    L.B., Monticello, KY