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The latest health breakthroughs from the doctors you can trust

Author Archives: Adrian Newman, B.A.

Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death.


With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.


Email: a.newman@doctorshealthpress.com


These Two Antioxidants Can Have Amazing Long-Term Benefits for Your Eyes
Now that it’s getting darker earlier and there’s increased precipitation coming down—the dreaded white snow—giving the streets that slick glare, driving just ain’t what it used to be…even what it was just a few short weeks ago. The Se... Read More
3 Ways to Avoid the Negative Effects of Holiday Drinking
I’m going to go out on a limb here and say most people have a few more libations over the course of December than they might during the rest of the year. And you know what? A few extra drinks over the holidays probably won’t jeopardize your healt... Read More
Lack of Sleep Can Lead to Car Accidents—Here’s How to Avoid It
By now—if you’ve been reading my articles—you’re aware of the some of the health dangers of sleep deprivation. But a new study by the AAA Foundation for Traffic Safety is showing that missing out on an hour or two of sleep per night (getting... Read More
Risk of Type 2 Diabetes and Daytime Sleepiness: Is There a Link
If you’re regularly finding yourself in need of sleep during the day, or taking long naps in the afternoon, you might have an increased risk for type 2 diabetes. Usually when you think of type 2 diabetes, you might be thinking of weight or diet not... Read More
Alcohol Consumption May Help Improve Cholesterol
I have a bit of a ritual I stick to during these colder months. It involves cozying up in my reading chair on Sunday afternoons, doing some reading, and enjoying two glasses of beer. I’ve been doing it for years, and I love it. But according to a n... Read More
The Hot Toddy: The Secret to Battling Seasonal Illnesses
Look, the holiday season is in full swing; you might be feeling a little run down to start, and then all the stress and potential-bug-carrying visitors pile on to open you up to any number of seasonal bugs. At this time of the year, your body is more... Read More
Three Natural Ways to Improve Your Mental Health
Monday is World Mental Health Day, so why not take some time this weekend to do something for your own mental health? Of course not every mental health condition is treated with natural measures and, contrary to what Donald Trump thinks, mental illne... Read More
What Could Be Causing Your Hands or Feet to Tingle?
When you get a tingling feeling in your hands and/or feet it can be annoying and scary—especially if it’s happening regularly and there is no obvious explanation (like you’ve been sitting with your legs crossed or fell asleep with your arm unde... Read More
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