Author Archives: Adrian Newman, B.A.

Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death.


With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.


Learning How to Learn: Improve Cognitive Function with These Tips
Credit: iStock.com/KatarzynaBialasiewicz Keeping a busy and active mind is essential to healthy aging. But I’ve noticed—and I’m sure you have, too—that the motivation to learn new information wanes with age. It can be easy to say, “Hey, I... Read More
Midlife Crisis: Are You Making This Common 40-Plus Mistake?
Credit: iStock.com/fergusowen As some of you may or may not know, earlier this year I was diagnosed with a blocked artery and had to undergo an emergency angioplasty. As a man in his mid-40s, this was an eye-opener and definitely a life changer. Som... Read More
Longevity: How You Can Add Seven Quality Years to Your Life
Credit: iStock.com/diego_cervo Longevity is something most folks strive for. We want to live longer, and we want those we love to stick around for as long as possible, too. Well, good news! A brand-new study may have uncovered the recipe for a long... Read More
Turmeric Lattes: Is “Golden Milk” Healing Hype or Helper?
Credit: iStock.com/vanillaechoes The last time you were in a cafe or health-conscious eatery, you may have seen a “golden latte” on the menu. I know I’ve been seeing them everywhere around town recently. But is this item, made with turmeric, t... Read More
Restless Leg Syndrome? Here’s What You Can Do
Credit: iStock.com/Yulia-Images Do you suffer from restless leg syndrome (RLS) or Willis-Ekbom disease? Sometimes when I sit for too long at my desk, I move my right heel up and down almost involuntarily. But, since there is no discomfort, I’m no... Read More
Itchy Eyes: 6 Simple & Effective Natural Home Remedies
Credit: iStock.com/Vasilisa_k I was mowing the lawn the other day when I had to stop abruptly. Something had gotten into my left eye. It was a small piece of dirt, but it was so irritating that I had to stop for almost 10 minutes to get it out. And ... Read More
Joint Pain: Simple & Effective Ways to Manage It Naturally
Credit: iStock.com/Zinkevych I’m sure I don’t have to tell you about the problems associated with joint pain. You know that it can make a simple task like carrying your purse or getting out of bed a major ordeal. The truth is that when your join... Read More
Gut Bacteria: Top 5 Foods for a Healthy Digestive System
It’s amazing how much has changed in understanding the inner workings of the human body over the last few years. And with every passing day, there are new discoveries about your gut, particularly the billions of microbiota or gut bacteria that cal... Read More
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