Author Archives: Adrian Newman, B.A.

Adrian has been working in the information publishing world since 1997. But when it comes to health information, he’s a self-admitted late bloomer. A couch potato since pre-school, Adrian was raised on TV, video games and a lifestyle that led to childhood obesity that followed him well into adulthood. But when he hit his forties, he decided enough was enough. He had a family to take care of and his days of overeating, under-exercising and inactivity were going to lead him on the fast road to heart disease, diabetes or death. With the help of fellow DHP experts Mat Lecompte, who helped him with a rigorous exercise regime, and Leah Shainhouse, who completely transformed his eating habits, Adrian was able to not only drop a significant amount of weight, but embrace a new healthy lifestyle.
Lifestyle Choices That Will Reduce Your Cancer Risk
Is Sun Exposure the Key to a Long, Happy Life?
Three Things You Can Do to Prevent a Stroke
How to Protect Yourself From a Silent Heart Attack
A Combined Effort for a Healthy Heart
Tips to Increase Your Overall Happiness
Don’t Be a Sleep Zombie!
Is Your Cell Phone Giving You Cancer?
Your Neighborhood May Influence Your Diabetes Risk
Is the Cure for Inflammation Buried in Your Yard?
Reasons to Eat Your Fruits, Not Drink Them
Foods to Eat to Help Prevent Prostate Cancer
Walk Like Your Life Depends on It
Going to Church Might Help You Live Longer: Study
How to Combat Stress and Anxiety During Retirement
Lower Stress and Boost Memory with… Your Gut?
Does Stress Affect Heart Health?
The More You Have, the More You Make…
Flu vs a Cold: What’s the Difference?
8 Powerful Anti-Inflammatory Foods