Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you.

Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.

Email: m.lecompte@doctorshealthpress.com
How Progressive Weight Training Could Fight Aging
Have you been feeling a little weaker as you’ve gotten older? Or have you noticed that your physique might not be what it used to be? If you have, don’t worry; you’re definitely not alone. And although you’re probably reluctantly chalking it ... Read More
Could a Glass of Beetroot Juice before Exercise Fight Brain Aging?
A question I get a lot from people of any age and fitness level is, “What should I eat or take to improve both my health and fitness?” With this big question in mind, today I’m going to tell you about the just-discovered benefits of a humble ro... Read More
Should You Test for Low Vitamin D Blood Levels?
It’s hard to find a vitamin that’s had more hype in the last six or seven years than vitamin D. It’s been—and continues to be—heavily studied, and new associations and uses are coming out almost daily. But, how accurate are these studies? S... Read More
Post-Heart Attack Survival: Increase Your Chances by 47%
Look, you’ve heard all about the benefits of exercise when it comes to promoting cardiovascular health and reducing the risk of a heart attack. But, you know what? There are no guarantees in life. However, if you do suffer a heart attack and are an... Read More
Increase Longevity: How to Add 7 Hours to Your Life Each Day
You hear plenty about the benefits of exercise; how it can reduce your risk of premature death, make your heart healthier, limit cholesterol, fight off dementia, and increase longevity. But nobody has figured out the best form of exercise or exactly ... Read More
Does Testosterone Replacement Therapy Boost Health in Older Men?
Testosterone replacement therapy (TRT) has been getting a lot of attention these days as the population ages. And although it’s advertised as safe and effective, does testosterone therapy really improve health in older men? It really depends. The w... Read More
Diet and Productivity: Is There a Link between Them?
Some days you just don’t have it—no one does. But what if you’re repeatedly finding lapses in decision-making, alertness, and performance at work and home. Is it possible that what you’re eating, or not eating, is causing the mental fatigue a... Read More
Getting in Shape for Summer: A Beginner’s Guide to Summer Workout Plans
When spring hits, it means it’s time to start thinking about getting in shape for summer. But starting an exercise routine before the temperatures heat up can be difficult—and if you’ve never really adopted an exercise program before, the idea ... Read More
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