Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you.

Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.

Exercise: The Caffeine-Free Way to Boost Energy in the Afternoon
When it’s around two o’clock in the afternoon, and you didn’t get a great sleep the night before, what do you do? I’m guessing you might choose to grab a cup of coffee! I don’t blame you. After all, we all do it from time to time. Caffeine ... Read More
Cheat Meals: How to Trim Down by Going Against Your Gut
Taking your waist down a few inches is pretty easy in theory: use more calories than you’re taking in. But in reality, it’s a different story—keeping those notches off your belt can be pretty tough. Especially if you’re logging your meals and... Read More
500-Calorie Breakfast: How It Can Make or Break Your Day
I couldn’t agree more with the saying that breakfast is the most important meal of the day. It gets your metabolism revving and has the ability to regulate your appetite so those late-morning and afternoon cravings don’t turn into bad snacking. I... Read More
The Squat: Best Exercise to Help Protect Your Body and Mind
I’m sure you’ve heard plenty about the importance of standing up and the dangers of a sedentary life. But what I’d like to do today is show you how the literal act of getting up can keep your brain and body healthy. For instance, every time you... Read More
Sustainable Weight Loss: Why Your Diet Isn’t Working
Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit, or improve your overall health, diets are th... Read More
Summer Diet: 4 Power-Packed Foods to Keep You Feeling Great
Summer is just around the corner! And that means it’s almost time for warmer temperatures, fresh food, and some great outdoor time with family and friends. And to get the most enjoyment out of all that stuff—and the other activities and adventure... Read More
Depression: How to Improve Your Mental Health without Drugs
The prevalence of mental health disorders is growing, and so are the costs to treat it. Stress, anxiety, depression, and other mental health issues are striking people at an alarming rate, and some may even argue it’s becoming a national health epi... Read More
How Periodization Can Help You Bust through Plateaus in the Gym
There’s a good chance that you’ve never heard of exercise periodization before. For most weekend warriors, and even those who hit the gym multiple times a week to improve their strength and physique, the concept is unfamiliar. Yet, it might be th... Read More
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