Author Archives: Sarah Cownley

Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems.


She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England.


Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


Cannabis May Help Ward off Dementia
With the spread of medical marijuana throughout North America, the scientific evidence of its medical value is becoming more compelling as research is done. One of the newest studies that has peaked my interest concerns people with dementia disord... Read More
Metabolic Syndrome: A New Health Crisis and How to Avoid It
Credit: iStock.com/TAGSTOCK1 There is a new health crisis hiding in plain sight. It may be one of the biggest health concerns we face today. And, I am seeing some of my friends and family struggling with symptoms of this health crisis. I’m talking ... Read More
How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I recognized the slow, graceful movements instantly. An... Read More
Addicted to Sugar: What Happens When You Give It Up?
Have you ever tried to cut down on sugar, only to fail a couple of days later? Or how about eating a whole package of cookies, when you only meant to eat just one? There are also those late-night cravings that have you reaching for something sweet. ... Read More
The Summer Cold: Treat It Naturally with Essential Oils
There is nothing worse than feeling that first sniffle and knowing it means a cold is coming. Even worse is if it’s summer. No one wants to be sick when the weather is warm. Unfortunately, if your immune system lets you down, you can catch a summer... Read More
Morning Headaches: The Causes and How to Treat Them Naturally
This morning I woke up with a pounding headache. And I know I’m not the only one this happens to. About four percent of the population suffers from chronic daily headaches. When this happens, you just want the world to stop…but life keeps on goin... Read More
Eczema: Natural Treatments for Your Itchy, Red Skin
Do you suffer from itchy, red skin that blisters and cracks? You most likely have a common skin disorder called eczema. Most people who suffer from this disorder try treating it with topical creams and lotions—and they offer little-to-no relief. So... Read More
Tonsil Stones: That Hard Lump in the Back of Your Throat
Have you ever noticed a hard white or yellow lump in the back of your throat? You may have thought it was nothing more than a piece of popcorn that got stuck, but it could be more than that. It could be a tonsil stone. What Are Tonsil Stones? Your to... Read More
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