Author Archives: Sarah Cownley

Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems.


She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England.


Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


Got 5 Minutes? Try Meditation to Conquer Disease and Illness
Almost two years ago, I started meditating on a whim. I came across an interesting article on how meditation has been scientifically proven to help heal the body. So, I decided to give it a try. Before that, I had tried almost everything to get rid ... Read More
Lemongrass Essential Oil: How It Helps with Depression and Anxiety
Credit: iStock.com/kerdkanno I tend to be a pretty upbeat person. I usually always have a smile on my face and try to see the positive side of everything. But there are some days when I find it harder to keep that smile and stay in a good mood. Last... Read More
Glen Campbell: The Country Legend’s Battle with Alzheimer’s Disease
Credit: iStock.com/Eraxion Country legend Glen Campbell will always be remembered fondly by his fans for such hits as “Rhinestone Cowboy.” But for many of his fans who suffer with dementia, his greatest legacy will be his decision to become the ... Read More
Capsaicin: Cool Down Diabetes by Spicing up Your Life
Yesterday, when reading through my local health news magazine, I came across an interesting research study about a certain hot spice called capsaicin. And as a nutritional therapist, I am always excited when science proves that food can be used as ... Read More
Gut Health: Another Reason to Raise a Glass of Red Wine?
I have some good news for you today! You can go ahead and drink that glass of red wine with your dinner and know that you are doing something good for your body. We have all heard about the heart health benefits of red wine. But, new studies show th... Read More
Cannabis May Help Ward off Dementia
With the spread of medical marijuana throughout North America, the scientific evidence of its medical value is becoming more compelling as research is done. One of the newest studies that has peaked my interest concerns people with dementia disord... Read More
Metabolic Syndrome: A New Health Crisis and How to Avoid It
Credit: iStock.com/TAGSTOCK1 There is a new health crisis hiding in plain sight. It may be one of the biggest health concerns we face today. And, I am seeing some of my friends and family struggling with symptoms of this health crisis. I’m talking ... Read More
How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I recognized the slow, graceful movements instantly. An... Read More
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