Prevention, prevention, prevention. That is the name of the game for so many health conditions. And Alzheimer’s disease is right at the top. A striking piece of health news has uncovered seven common risk factors for the most common form of dementia. Researchers say half of all Alzheimer’s cases in the world are traced to these seven factors. Many of them have inherent health tips we should strongly consider.
The study has an important point to make. We could slow the progressive rates of dementia by dealing with the issues that contribute to cognitive impairment. Every year, six million people in the world develop Alzheimer’s disease. Perhaps that number can start to drop.
The study used a model to arrive at an estimate of the impact of these seven factors around the world. They suggest that the 17 million current cases of dementia could have been prevented. They found that reducing these seven risk factors by just 10% would mean 1.1 million fewer cases of Alzheimer’s a year. So let’s take a look at these seven factors.
1. Low education: School is important, as your brain builds and is stimulated, and neural networks are created. As time goes on, it is not so important, though, what your level of education is. It is how much you exercise your mind. Stimulating your brain by reading, doing puzzles, watching complicated TV shows, learning a musical instrument, and a myriad of other possibilities, will help protect your mind from dementia.
2. Smoking: What negative influences doesn’t this have on the body? Here, it weakens blood vessels, which curtails blood flow to the brain. Researchers say that 14% of all
Alzheimer’s cases are linked to cigarettes.
3. Physical inactivity: Exercise is the name of the game for health. Studies continually show that the more exercise you get, the better your cognitive ability, and the lower your risk of dementia. In the study, 12.7% of cases were linked to inactivity.
4. Depression: This is one issue you can’t necessarily escape if you have it. Those who suffer depression have a much higher risk of developing Alzheimer’s. In the new study, about 10.6% of cases are traced to depression.
5. High blood pressure: Here, though, is a health problem you can profoundly influence by your own choices. Eat right, get exercise and limit stress and your blood pressure will be manageable. Still, it remains one of the biggest health concerns in America. In the study, 5.1% of cases are linked to high blood pressure.
6. Diabetes: A scourge in society, type 2 diabetes greatly raises one’s risk of Alzheimer’s disease. Around the world, about seven percent of adults are diabetic. Keeping one’s weight in check is the biggest way to prevent diabetes, which may be responsible for 2.4% of Alzheimer’s cases.
7. Obesity: And here’s another condition linked to so many health problems. We don’t need to dip into an explanation here, as a slew of factors are at play that translate into anything from a bulging belly into an impaired mind. Think of the body as one system. Health everything is dependant on the state of health in other parts of the body.
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