Brain Function

Could a Glass of Beetroot Juice before Exercise Fight Brain Aging?
A question I get a lot from people of any age and fitness level is, “What should I eat or take to improve both my health and fitness?” With this big question in mind, today I’m going to tell you about the just-discovered benefits of a humble ro... Read More
Vipassana Meditation: Can It Help Relieve Depression Symptoms?
The world can be an incredibly stressful place; with so much going on, so many pressures placed upon us and working five or even more days a week. And, that’s before you factor in anything like politics, the economy or if you have kids. It’s kind... Read More
How to Get Rid of Nervousness
We all get nervous sometimes. It may happen before a first date, a big sporting event, or when you’re driving in bad weather. But have you ever actually stopped to think about what nervousness is? What are the signs of nervousness or how to get rid... Read More
Can a Tea a Day Keep Dementia Away?
If you drink tea, then I’ve got some great news for you; and if you don’t, you might want to start. Especially if you want to stave off dementia as you get older. New data from a China-based study is showing that drinking a cup of tea per day cou... Read More
The Dangers of Air Pollution and How It Impacts Health
There are plenty of problems associated with air pollution, ranging from the natural environment to your health. And although a smoggy day can lead to trouble breathing and increase the risk for a heart attack or stroke in those with risk factors, it... Read More
Fighting Fright: How Adults Can Manage Night Terrors
Want to know how to stop night terrors in adults? There are natural cures for adult sleep terror disorders…  Night terrors are not nightmares. A nightmare is an unpleasant, stressful, and sometimes scary dream, but it does not normally follow... Read More
Nuts to That! The Benefits of Almond Milk
Almond milk is a delicious alternative for anyone looking for a healthy way to cut down on dairy products, avoid animal products, consume fewer calories, or simply try something new. At the most basic level, almond milk is water that has had ground a... Read More
Parkinson’s Disease Linked to 16 Types of Cancer in Taiwan, Says Study
Researchers in Taiwan are suggesting that Parkinson’s disease is linked to 16 different types of cancer. Previous studies have associated Parkinson’s with a reduced risk of cancer, although these studies were mainly carried out in Western populat... Read More
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