We all know that what you eat can impact your physical health. Your diet plays a major role in your risk for serious health conditions, such as heart disease, diabetes, and obesity. But new research shows it might also play a big part in your mental ... Read More
As people age, many changes both within and around them take place. They retire from jobs, develop health issues, and may even begin to see their loved ones starting to die.
Depression in the elderly is a very real thing that reaches beyond mood. It ... Read More
Depression is more common than you might think. In fact, mental health conditions, such as depression or anxiety attacks, likely hit close to home for most people. Depression is a serious medical condition that can even run in the family—it sure do... Read More
Birthdays are always a great celebration. Today, March 31, I turn the big 3-0. But I’m not sure what all the fuss is about. After all, I feel the same I did when I was 29. Why do many people seem to make a big deal about any milestone birthday? Why... Read More
Approximately 19 million Americans are estimated to be affected by depression every year. Throughout the years, a countless number of studies have gone into what we eat or what supplements might play a role in combating depression.
Niacin is typicall... Read More
Getting a lot of attention in recent years, depression is stepping out from the shadows in which it previously lurked. Nobody is immune to it, and a new study says that for older adults who begin to suffer depression, there might be something else at... Read More
You’ve likely heard all the reasons why you should exercise, including why it’s good for you and how it can reduce stress and help fight depression. But although it’s become common knowledge that exercise and activity can improve your mood, I s... Read More
Drinking water seems like a simple thing to do. Just go to the nearest tap, fill up a glass, and drink. But somehow, many of us put off grabbing a glass of water until it’s too late.
Dehydration sets in without us even realizing it. Not only does t... Read More