It’s probably safe to say that we’ve all had a fear of failing at one point or another. Maybe it was before a big test at school or before you went to a very important job interview.
Regardless, there’s a good chance that the feeling eventually... Read More
I’m sure you’ve heard plenty about the importance of standing up and the dangers of a sedentary life.
But what I’d like to do today is show you how the literal act of getting up can keep your brain and body healthy.
For instance, every time you... Read More
The prevalence of mental health disorders is growing, and so are the costs to treat it.
Stress, anxiety, depression, and other mental health issues are striking people at an alarming rate, and some may even argue it’s becoming a national health epi... Read More
Mental health received a boost recently thanks to the help of a royal source. Comments made by Prince Harry and the Duke of Cambridge about the impact of their mother’s death nearly 20 years ago made headlines as the two royals teamed up to do some... Read More
The world can be an incredibly stressful place; with so much going on, so many pressures placed upon us and working five or even more days a week. And, that’s before you factor in anything like politics, the economy or if you have kids. It’s kind... Read More
We all know that what you eat can impact your physical health. Your diet plays a major role in your risk for serious health conditions, such as heart disease, diabetes, and obesity. But new research shows it might also play a big part in your mental ... Read More
As people age, many changes both within and around them take place. They retire from jobs, develop health issues, and may even begin to see their loved ones starting to die.
Depression in the elderly is a very real thing that reaches beyond mood. It ... Read More
Depression is more common than you might think. In fact, mental health conditions, such as depression or anxiety attacks, likely hit close to home for most people. Depression is a serious medical condition that can even run in the family—it sure do... Read More