As some of you may or may not know, earlier this year I was diagnosed with a blocked artery and had to undergo an emergency angioplasty.
As a man in his mid-40s, this was an eye-opener and definitely a life changer. Som... Read More
Red meat can actually be good for you. Yeah, you read that right. Despite everything you’ve been told, red meat can provide therapeutic benefits.
I know what you’re thinking. Red meat is high in saturated fat and cholesterol. Therefore, red... Read More
It’s probably safe to say that we’ve all had a fear of failing at one point or another. Maybe it was before a big test at school or before you went to a very important job interview.
Regardless, there’s a good chance that the feeling eventually... Read More
I’m sure you’ve heard plenty about the importance of standing up and the dangers of a sedentary life.
But what I’d like to do today is show you how the literal act of getting up can keep your brain and body healthy.
For instance, every time you... Read More
The prevalence of mental health disorders is growing, and so are the costs to treat it.
Stress, anxiety, depression, and other mental health issues are striking people at an alarming rate, and some may even argue it’s becoming a national health epi... Read More
Mental health received a boost recently thanks to the help of a royal source. Comments made by Prince Harry and the Duke of Cambridge about the impact of their mother’s death nearly 20 years ago made headlines as the two royals teamed up to do some... Read More
The world can be an incredibly stressful place; with so much going on, so many pressures placed upon us and working five or even more days a week. And, that’s before you factor in anything like politics, the economy or if you have kids. It’s kind... Read More
We all know that what you eat can impact your physical health. Your diet plays a major role in your risk for serious health conditions, such as heart disease, diabetes, and obesity. But new research shows it might also play a big part in your mental ... Read More