Mental Health

Vipassana Meditation: Can It Help Relieve Depression Symptoms?
The world can be an incredibly stressful place; with so much going on, so many pressures placed upon us and working five or even more days a week. And, that’s before you factor in anything like politics, the economy or if you have kids. It’s kind... Read More
Broccoli Stimulates Brain Regeneration and 5 Other Top Brain Foods
Alzheimer’s disease is a progressive brain disorder that damages and destroys brain cells, and leads to memory loss, confusion, and eventually death. For decades, brain regeneration or repair was not possible. However, current research continues to... Read More
The Dangers of Air Pollution and How It Impacts Health
There are plenty of problems associated with air pollution, ranging from the natural environment to your health. And although a smoggy day can lead to trouble breathing and increase the risk for a heart attack or stroke in those with risk factors, it... Read More
Three Natural Ways to Improve Your Mental Health
Monday is World Mental Health Day, so why not take some time this weekend to do something for your own mental health? Of course not every mental health condition is treated with natural measures and, contrary to what Donald Trump thinks, mental illne... Read More
Anorexia (Eating Disorder) Recovery
As part of National Eating Disorder Awareness Week, the National Eating Disorders Association (NEDA) released a report showing that 30 million people in the U.S. will become diagnosed with an eating disorder such as anorexia or bulimia at some point ... Read More
5 Natural Remedies for Psoriasis Patients with Depression
The other day my friend Kim told me she was feeling depressed. She regularly suffers from skin breakouts—thick, red patches of skin covered with white and silvery scales. Her most recent outbreak was noticeably featured on her face, elbows, and aro... Read More
The Strong Body, Strong Mind Connection
How do you feel after you exercise? Speaking from my own personal experience, I can assure you that exercise allows me to focus better on the job, in the gym, or on whatever task I need to do. My day begins early, but after several hours, I take a br... Read More
Why Aging is Actually Helping You
Emotions are something that follow us our whole lives. We are emotional beings and we regularly express these emotions as we make our way through each day. The ability to express and control emotions is something medical experts call “emotional int... Read More
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