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The latest health breakthroughs from the doctors you can trust

Mental Health

Fighting Fright: How Adults Can Manage Night Terrors
Want to know how to stop night terrors in adults? There are natural cures for adult sleep terror disorders…  Night terrors are not nightmares. A nightmare is an unpleasant, stressful, and sometimes scary dream, but it does not normally follow... Read More
Nuts to That! The Benefits of Almond Milk
Almond milk is a delicious alternative for anyone looking for a healthy way to cut down on dairy products, avoid animal products, consume fewer calories, or simply try something new. At the most basic level, almond milk is water that has had ground a... Read More
How Eating Fish Now Can Protect Your Brain Later
It seems with each passing day there is more and more evidence to back up the belief that diet and lifestyle choices can battle the effects of aging and promote health. The thought of merely “dying from old age” is becoming increasingly harder to... Read More

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