Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Homeopathic Coffea Cruda: Facts, Health Benefits, Uses
Millions of Americans enjoy coffee daily for a quick energy burst. Coffee is considered a remedy for short-term mental alertness and physical performance, and liver protection. However, drinking multiple cups of coffee each day can lead to caffeine a... Read More
Essential Oils for ADHD: Are They Effective and How Can They Help?
ADHD can be a terrible thing to try and wrangle, whether you are a parent who has a child who suffers from it or if you have it yourself. It can make simple things, which most of us take for granted, hard. ADHD can affect concentration, impulse contr... Read More
Is Dyshidrotic Eczema Contagious? The Causes, Symptoms & Treatment
There are a ton of skin conditions out there—from the nearly lethal to the slightly annoying—that range in severity, symptoms, and after effects. Many of those conditions may be similar and sound like other conditions, like dyshidrotic eczema for... Read More
What Are the Best Essential Oils for Allergies?
In the last decade or so, we’ve discovered many ways essential oils can be used for a variety of health issues. There are some oils that are good for your skin. Other essential oils are good for the health of your stomach and digestive system in ge... Read More
Get Rid of Keloids with These Effective Home Remedies
For those with an unsightly hard growth sprouting from an old wound, there now may be a natural way to reduce the appearance of such a scar. Keloids may give the concern of a problematic cancerous growth, when in fact, these dome-shaped lumps are alw... Read More
Bergamot Essential Oil: Facts, Health Benefits, Uses, and Recipes
In the plant world, the name bergamot is synonymous with an herb in the mint family and a variety of citrus tree. However, bergamot essential oil comes from the fruit and peel of the bergamot orange called Citrus bergamia. It is a unique citrus fruit... Read More
Eyelid Bump: Types, Causes, and How to Treat Them Naturally
I’ve been there and let me tell you, it can be embarrassing—especially if you have to leave the house to run errands or go to work. The worst part is when people keep asking you, “What’s wrong with your eye?” or they stare at you like you ... Read More
Apple Cider Vinegar: How It Could Reduce Your Risk of Diabetes
I don’t know about you, but nearly every day as I’m checking out the latest health news, I see countless articles about the benefits of apple cider vinegar. So much so that it appears to be nature’s magic potion. But, is this true? The Benefits... Read More
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