Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

What Are Homeopathic Miasms? Plus 9 Nosodes in Homeopathy
Credit: iStock.com/Bahaa_Aladdin Homeopathy will derive its remedies from all kingdoms of matter. Although nearly 60% of the Homeopathic Materia Medica is comprised of plant sources, homeopathic remedies are also made from everything from minerals a... Read More
Top 10 Homeopathic Remedies Derived from Food
Credit: iStock.com/S847 Homeopathic remedies can be derived from almost anywhere—even from the food you eat. Plants make up around 60% of the Homeopathic Materia Medica, and some of those come from food sources. The plant category includes herbs, ... Read More
Turmeric Lattes: Is “Golden Milk” Healing Hype or Helper?
Credit: iStock.com/vanillaechoes The last time you were in a cafe or health-conscious eatery, you may have seen a “golden latte” on the menu. I know I’ve been seeing them everywhere around town recently. But is this item, made with turmeric, t... Read More
Geranium Essential Oil: Uses, Benefits, and How to Make It
Credit: iStock.com/kazmulka Geranium essential oil is made from rose geraniums, also known as Pelargonium graveolens. Although it is most often used as a treatment for skin conditions, there are many other benefits of geranium essential oil that you... Read More
Blackberries: Facts, Nutrition, Health Benefits, and How to Use
Credit: iStock.com/Moussa81 Berries in general are among the most antioxidant-rich foods available. The blackberry is no exception. Not only are they delicious, but blackberries are also an incredible source of nutrients and loads of health benefits... Read More
Itchy Eyes: 6 Simple & Effective Natural Home Remedies
Credit: iStock.com/Vasilisa_k I was mowing the lawn the other day when I had to stop abruptly. Something had gotten into my left eye. It was a small piece of dirt, but it was so irritating that I had to stop for almost 10 minutes to get it out. And ... Read More
What Is Melena? Causes and Natural Treatment Tips
Credit: iStock.com/Moussa81 One of the more serious cases of dark stools is known as melena. What is melena? It is a medical condition resulting in black stools of blood or tarry stools. Passing black stool does not always indicate the presence of b... Read More
Simple & Effective Tips to Get Rid of Dust Mites Naturally
Credit: iStock.com/Eraxion Dust mites are small mites that feed on dead skin and mold. They are all over your home and lurking everywhere. Since these mites are responsible for many allergic reactions due to their bites and feces, you should try to ... Read More
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