Natural Antioxidants

Eating fruits and vegetables rich in antioxidants daily will strengthen your ability to fight infection and disease. Read our best food and nutrition tips to discover natural antioxidant sources that can promote your overall health.

Turmeric Lattes: Is “Golden Milk” Healing Hype or Helper?
Credit: iStock.com/vanillaechoes The last time you were in a cafe or health-conscious eatery, you may have seen a “golden latte” on the menu. I know I’ve been seeing them everywhere around town recently. But is this item, made with turmeric, t... Read More
Geranium Essential Oil: Uses, Benefits, and How to Make It
Credit: iStock.com/kazmulka Geranium essential oil is made from rose geraniums, also known as Pelargonium graveolens. Although it is most often used as a treatment for skin conditions, there are many other benefits of geranium essential oil that you... Read More
Black Walnut: Facts, Nutrition, Health Benefits, and Uses
Walnuts are among the healthiest nuts in the world. After all, they have been shown to boost heart health, promote brain health, and fight depression. But, there is one type of walnut in particular that provides its own health benefits. I’m talki... Read More
The Best Essential Oils for Pain Relief and Inflammation
The use of essential oils for pain has become a common practice among many households, those of today and in homes of ancient times. The popularity of essential oils has made them the go-to natural remedies for pain, inflammation, infection, hormone ... Read More
Antibiotics: The Side Effects and Natural Alternatives
Antibiotics are among the most prescribed drugs. Often, friends and family tell me that their doctor has prescribed them antibiotics. Antibiotics are given for everything from wounds, ear infections, acne, strep throat, pneumonia, fungal infections... Read More
Rosacea Diet Tips: Foods You Should Eat and Avoid
Rosacea is a facial skin condition that causes redness, swelling, and pimples. One of the major causes of a breakout is different foods, so it is highly recommended that you know what the rosacea triggers in your diet are. The primary goal of a ros... Read More
Gut Health: Another Reason to Raise a Glass of Red Wine?
I have some good news for you today! You can go ahead and drink that glass of red wine with your dinner and know that you are doing something good for your body. We have all heard about the heart health benefits of red wine. But, new studies show th... Read More
Juniper Berry Essential Oil: Uses, Health Benefits, and Recipes
Credit: iStock.com/joannawnuk For centuries, juniper berries have been used to boost the immune system to prevent various illnesses and ailments. In Medieval times, the berries were used to ward off the presence of witches, and in France, hospitals b... Read More
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