Natural Antioxidants

Eating fruits and vegetables rich in antioxidants daily will strengthen your ability to fight infection and disease. Read our best food and nutrition tips to discover natural antioxidant sources that can promote your overall health.

The Summer Cold: Treat It Naturally with Essential Oils
There is nothing worse than feeling that first sniffle and knowing it means a cold is coming. Even worse is if it’s summer. No one wants to be sick when the weather is warm. Unfortunately, if your immune system lets you down, you can catch a summer... Read More
How Almond Oil Benefits Your Health, Skin, and Hair
It is not very often a natural product can have a trifold effect. Almond oil is enriched with vitamins and minerals to promote healthy hair, skin, and good overall well-being. It is a powerful component in the fight against various diseases with its ... Read More
Fir Needle Essential Oil: Facts, Health Benefits, Uses, and Recipes
Fir needle essential oil has an alluring winter, woody scent that smells just like Christmas. After all, fir needle essential oil comes from fir trees that are evergreen coniferous trees most synonymous with the winter holiday season. Memories of cut... Read More
Copaiba Essential Oil: Facts, Health Benefits, How to Use
When it comes to essential oils, you’ve likely heard of lavender, lemon, peppermint, and especially eucalyptus oil. But, there is a tropical essential oil you may be less familiar with. Let me introduce you to copaiba essential oil—pronounced “... Read More
Bee Pollen: Nutrition, Health Benefits, and How to Use
Honey is probably the most popular bee product available to us. However, bee pollen may just be the most important and oldest superfood on earth! It is actually bee pollen nutrition that is responsible for many of the health benefits of raw honey. Be... Read More
Asparagus: Gardening Tips, Springtime Recipes, and Health Benefits
It is not quite springtime without the delicious and nutritious asparagus. It is one of the most rewarding vegetables to grow yourself, and once you do, you’re likely to see an abundant asparagus crop year after year. If you’re looking for some a... Read More
Bitter Cumin: Is This Spice a Great Antioxidant?
Following along with many herbal remedies that are discovered in your spice cabinet, the next great herbal cure has been discovered. It is cumin, in particular “bitter cumin” and researchers have found it to have exceedingly high levels of antiox... Read More
How to Make Your Old Muscles Perform Like Young Muscles
Keeping muscles toned as you age can be a challenge. Stiffness can set in, and flexibility is lost. Bending over is harder than it used to be and carrying heavy things has to be done carefully. Exercising becomes more of a challenge, too. But here... Read More
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