Your help to get started toward a healthy diet. Dieting tips that will really work to help you lose weight and be healthy.

7 Ways Lemon and Baking Soda Can Boost Your Health
The combination of baking soda (sodium bicarbonate) and lemon water/juice has been making its rounds online as the next big thing. The potential benefits are said to include everything from detoxing the body, increasing nutrient absorption, aiding di... Read More
Top 5 Benefits of Cucumber Water
Water is boring. It may be refreshing, healthy, and important—but still boring. There are numerous ways to make water more interesting to drink, and one of the healthiest options is cucumber water. As the name suggests, cucumber water is not that ... Read More
The Risks and Benefits of a Low-Carb Diet
Effective diets are always a point of contention. There are low-carb diets, low-fat diets, liquid diets, and a number of other options. For the most part, many are just fads, and all can provide quick, short-term weight loss benefits. But if you’re... Read More
Is Aspartame Really Bad For You?
Aspartame is highly controversial. The artificial sweetener has come under fire for all kinds of health hazards since its introduction into the marketplace—and it can definitely evoke strong feelings from both its detractors and supporters. This w... Read More
Why Doctors Should Ask About What You Eat
When I was young, I would eat fast food like it was my part-time job. I remember the day I came to the realization that my life needed to change. It was July 19, 2011. I was fatigued, always exhausted, and I was sick and tired of being sick and tired... Read More
A Healthy Alternative to the Mediterranean Diet
The worldwide obesity epidemic has been creeping into Scandinavia, and the researchers at the National Institute for Health and Welfare in Helsinki, Finland, have been studying how changing diets and lifestyles have started loading pounds onto the pe... Read More
This Diet Can Help Shed Pounds in a Healthy Way
If you’re counting calories and avoiding carbs to lose weight, you may also want to keep an eye on your fat intake. A recent review, underwritten by the World Health Organization, investigated the relationship between fat intake and weight. The res... Read More
Common Sweetener Linked to Diabetes
High-fructose corn syrup has become well-known through the media recently as a contributor to obesity. And now, a study conducted at the University of Southern California has linked countries that consume large quantities of high-fructose corn syrup ... Read More
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