Diet

Your help to get started toward a healthy diet. Dieting tips that will really work to help you lose weight and be healthy.

Pellagra (Vitamin B3 Deficiency): Causes, Symptoms, and Treatment
Vitamin B3 deficiency poses serious health risks as we depend on the B complex vitamin for proper functioning. Once a fatal disorder for many Americans, this condition, also known as pellagra, is currently most common among those in developing countr... Read More
The Sugar Detox Diet: 13 Health Benefits and Food List
Do you feel tired and sluggish every day? Do you have constant aches and pain for no particular reason? You may be suffering from excess sugar in your diet. We know that continuous consumption of refined sugar can lead to serious health complications... Read More
10 Herbs and Spices for Weight Loss
The addition of herbs and spices to your meals is a great way to enhance the flavor of your food. This is nothing new; however, you may not know the health benefits associated with herbs and spices. Weight loss is one of the unexpected advantages of ... Read More
Late-Night Cravings: What to Eat and Avoid When Evening Hunger Strikes
You know the drill. It’s 9 or 10 p.m. and you’re just sitting there minding your business when the late-night cravings hit. You just need a little something, but all that news about the dangers of eating in the evening or having a snack before be... Read More
Ketogenic Diet: Is it Right for You?
As a certified nutritional therapist, I like to keep up on trends in the diet world. The latest one making headlines—that has taken the celebrity world by storm—is the ketogenic diet. When considering trying this diet myself, I did a little resea... Read More
Ketogenic Diet vs. Paleo Diet: What Are the Differences?
Diets plans have existed for a long time, with people choosing to diet for a variety of reasons. Some dieters focus on weight loss; for others, a “diet” is simply an everyday lifestyle to maintain good health. The Paleo diet and ketogenic diet ar... Read More
O-Positive Blood Type Diet: What to Eat and Avoid
Have you heard of the special diet that is recommended to follow for good overall health depending on your blood type? The Blood Type Diet is based on eating specific foods that allow for better digestion, increase energy levels, prevent disease and ... Read More
7 Ways Lemon and Baking Soda Can Boost Your Health
The combination of baking soda (sodium bicarbonate) and lemon water/juice has been making its rounds online as the next big thing. The potential benefits are said to include everything from detoxing the body, increasing nutrient absorption, aiding di... Read More
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