Diet

Your help to get started toward a healthy diet. Dieting tips that will really work to help you lose weight and be healthy.

4 “Healthy Eating” Myths That Could Put You in Danger
Credit: iStock.com/CharlieAJA The idea of “clean eating” has swept the nation. And countless myths about what “healthy eating” looks like have emerged that could put your health at risk. If I hear someone talk about clean eating one ... Read More
Lactose Intolerance Diet: What to Avoid If You Are Lactose Intolerant
Do you suffer from stomach cramping, nausea, or even diarrhea after enjoying ice cream or other dairy products? Then you may need to switch to a lactose intolerance diet as the problem may be due to lactose, a natural sugar component found in many ... Read More
Ankylosing Spondylitis Diet Plan: Foods to Eat and Avoid
An ankylosing spondylitis diet is meant to help those who suffer from ankylosing spondylitis. It is an inflammatory disease that can eventually lead to some of your vertebrae fusing. But, this diet may be good for everyone as it is a low-starch die... Read More
Gut Bacteria: Top 5 Foods for a Healthy Digestive System
It’s amazing how much has changed in understanding the inner workings of the human body over the last few years. And with every passing day, there are new discoveries about your gut, particularly the billions of microbiota or gut bacteria that cal... Read More
Cholesterol-Lowering Diet: 10 Foods That Lower Cholesterol
We know that high cholesterol levels can lead to life-threatening conditions such as a heart attack, but did you know that you can eat your way to good health by following a cholesterol-lowering diet? By including foods that lower cholesterol while... Read More
Dyslipidemia Diet: Foods to Eat and Guidelines to Follow
A dyslipidemia diet is a diet aimed at dealing with dyslipidemia before it does too much damage to your body. But what is dyslipidemia? The medical dyslipidemia definition states that it is an excessive amount of lipids in the blood, which include... Read More
Ghee (Clarified Butter): Facts, Nutrition, Health Benefits, and How to Make It
Credit: iStock.com/~UserGI16300243 How do you distinguish between a fad and a true health food? Ghee is one of the stars of my kitchen. It is clarified butter, and one of my favorite saturated fat sources. Basically, it is no trend because it has li... Read More
Tinea Versicolor Diet: Foods to Eat & Foods to Avoid
Credit: iStock.com/daisy1344 Tinea versicolor is a fungal infection of the skin caused by excessive amounts of the yeast that naturally grows there. In this article, we’ll take a look at the tinea versicolor diet—from which foods you should avoi... Read More
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