Healing Foods

Top superfoods that will help you maintain your weight, fight disease, and help you live longer. Discover miracle foods that help you prevent deadly diseases like cancer, diabetes, hypertension, heart attack and many more.

Coconut Butter: Nutrition, Health Benefits, and Recipes
Many nutritional minds believe coconut oil is one of the healthiest foods on the planet. That being said, it is not the only coconut-derived food you should know about. Every part of the coconut can be used during the making of coconut milk, coconut ... Read More
Grapefruit Essential Oil: Facts, Benefits, Uses, and Recipes
Many people have enjoyed eating grapefruit for breakfast as a weight loss food. The grapefruit (Citrus paradisi) is a nutrient-rich fruit with various health benefits, including weight loss, appetite control, and diabetes prevention. Grapefruit essen... Read More
Red Palm Oil: Why You Should Start Cooking with It
When it comes to cooking oil, there are many on the market to choose from. The question is, which one is the healthiest? Vegetable oil has been the focus of discussion on many health sites lately. And now red palm oil seems to be entering the ring. I... Read More
Collagen: Benefits, Nutrition Facts, and How to Use It
You may have noticed collagen in your favorite beauty products such as shampoos or body lotions. But most experts agree the real collagen benefits come from taking it internally. Foods like bone broth actually provide a lot of this beneficial protein... Read More
Shallots: Health Benefits, Nutrition Facts, and Recipe
A shallot is a type of onion from the species Allium cepa and belongs to the Amaryllidaceae plant family. Similar to its relatives, garlic and onion, shallots contain active compounds that make it valuable for treating several ailments. Shallots heal... Read More
Women More Attracted to Men with Garlic Body Odor
I’m a big fan of garlic in my food…but I’m very self-conscious of my breath after. You know what I’m talking about, right? Stinky! I avoided it as much as I could back in my single days. But, despite this common perception, it’s just be... Read More
Don’t Forget This Healthy Beverage
Many exotic healing foods from around the world have made it onto the shelves of North American supermarkets, but that doesn’t mean that some of the old standbys aren’t just as valuable. While you can now buy nutritious alternatives, like guava j... Read More
Pregnant, Lactating Women Need This Nutrient
A new study, published in the Journal of the American Medical Association, indicates that pregnant women and nursing mothers in the U.S. and Canada may not realize the importance of getting enough iodine in their diets. Iodine deficiencies can lead t... Read More
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