Healing Foods

Top superfoods that will help you maintain your weight, fight disease, and help you live longer. Discover miracle foods that help you prevent deadly diseases like cancer, diabetes, hypertension, heart attack and many more.

Top 10 Homeopathic Remedies Derived from Food
Credit: iStock.com/S847 Homeopathic remedies can be derived from almost anywhere—even from the food you eat. Plants make up around 60% of the Homeopathic Materia Medica, and some of those come from food sources. The plant category includes herbs, ... Read More
Turmeric Lattes: Is “Golden Milk” Healing Hype or Helper?
Credit: iStock.com/vanillaechoes The last time you were in a cafe or health-conscious eatery, you may have seen a “golden latte” on the menu. I know I’ve been seeing them everywhere around town recently. But is this item, made with turmeric, t... Read More
Black Walnut: Facts, Nutrition, Health Benefits, and Uses
Walnuts are among the healthiest nuts in the world. After all, they have been shown to boost heart health, promote brain health, and fight depression. But, there is one type of walnut in particular that provides its own health benefits. I’m talki... Read More
Ankylosing Spondylitis Diet Plan: Foods to Eat and Avoid
An ankylosing spondylitis diet is meant to help those who suffer from ankylosing spondylitis. It is an inflammatory disease that can eventually lead to some of your vertebrae fusing. But, this diet may be good for everyone as it is a low-starch die... Read More
Gut Bacteria: Top 5 Foods for a Healthy Digestive System
It’s amazing how much has changed in understanding the inner workings of the human body over the last few years. And with every passing day, there are new discoveries about your gut, particularly the billions of microbiota or gut bacteria that cal... Read More
Gallstones: The Solution Your Doctor Won’t Give You
I love my work. Not only do I write and give you the straight goods on getting healthy, but I also get to learn some of the most remarkable and strange facts about health every day. For example, I was recently enlightened about one of the common sym... Read More
Capsaicin: Cool Down Diabetes by Spicing up Your Life
Yesterday, when reading through my local health news magazine, I came across an interesting research study about a certain hot spice called capsaicin. And as a nutritional therapist, I am always excited when science proves that food can be used as ... Read More
Cold Sore Virus: There’s a 90% Chance You Have Herpes Simplex
Credit: iStock.com/Toa55 If you’ve ever been cursed with a cold sore, you know how embarrassing it can be. And, if you haven’t had one yet, it doesn’t mean you are not infected with the cold sore virus. In fact, there’s a pretty good chance y... Read More
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