Herbal Remedies

You can achieve optimal health and wellness using herbal remedies, without having to rely on expensive and potentially dangerous prescription drugs. Our food and nutrition articles cover a comprehensive range of herbal remedies, herbal healing foods, and Chinese herbal remedies that are effective at keeping many diseases at bay.

Black Cohosh: 10 Health Benefits and Side Effects
Are you intrigued by the reported benefits of black cohosh yet scared by the surrounding controversy? We combed through research studies and clinical trials to give you the best available information on the use of black cohosh, so you can decide whet... Read More
Rosemary Essential Oil: Facts, Benefits, Uses, and Recipes
Rosemary essential oil is one of the most popular and powerful oils on the market. It is extracted from the herb rosemary also called Rosmarinus officinalis. For thousands of years, rosemary has been used to soothe digestive issues, improve memory, a... Read More
Vetiver Essential Oil: Health Benefits and Uses
Vetiver is a tall perennial grass native to South Asia. It is considered a sacred herb with protective, healing, soothing, and uplifting properties. As a reported natural body cooler, vetiver essential oil is extremely popular in countries with warm,... Read More
Tea Tree Oil: Health Benefits, Uses, and Recipes
There are a number of tea tree oil uses that make it a valuable addition to your pantry. Over the years, it has become a popular ingredient in hair and skincare products due to its natural anti-inflammatory and antiseptic abilities. As a result, you ... Read More
Triphala: Health Benefits, Facts, and Uses
Triphala is an essential feature of Ayurvedic medicine that has lasted for thousands of years. Triphala, or triphala churna, is an herbal concotion derived from the dried powder of three fruits. In fact, the term “triphala churna” literally tran... Read More
Fennel Tea: Health Benefits, Side Effects, and Recipes
There are endless plants and herbs that can be used to make tea, and many of these teas have great effects on your health. Fennel tea, for example, has a number of potential health benefits. From helping with weight loss to boosting your immune syste... Read More
Effective Natural Remedies for Colitis
Ulcerative colitis is a chronic disease of the colon, with inflammation or tiny open sores that form on the surface of the colon’s lining. It is one condition that can respond well to alternative health methods. Here we lay out the top seven he... Read More
What Could Osha Root Do for You?
Osha root is a Rocky Mountain herb, the root of which has been used by Native Americans for treating respiratory infections and conditions of the digestive tract. Many of today’s best herbal medicines aren’t necessarily from far-flung cou... Read More
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