Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

What Makes the Mediterranean Diet My Diet of Choice (and a Delicious One, Too!)
Symptoms and Treatments of Gluten Intolerance
Top 10 High-Protein Vegetables for Your Diet
7 Health Benefits of Eating Raspberries
Advertisement
10 Foods for Healthier Joints
Top 10 Superfoods for People Over 50
Warning: Wild Mushrooms May Be Natural, but They Could Kill You
Does Raspberry Ketone Live Up to Its Hype?
Advertisement
Think Twice Before Throwing Away a Banana Peel
11 Reasons Why Chia is a Nutritional Superfood
Top 10 Foods to Eat Before Bedtime
How Much Vitamin D Is Too Much? Vitamin D Toxicity
Foods to Eat (and Avoid) If You Have Ulcers
Effective Natural Remedies for Colitis
How Coconut Oil Can Effectively Heal Acne
Eating Avocado Seeds Can Help Fight Cancer (and 4 Other Health Benefits)
Top 15 Food Sources for Vitamin A
The Fruit Peel You Should Never Throw Away!
Quinoa: The Superfood That Lowers Blood Pressure
8 Health Benefits of Drinking Lemon Water in the Morning