Food and Nutrition

Homeopathic Black Cohosh (Cimicifuga): Facts, Health Benefits, and Uses
Credit: iStock.com/Giorez Homeopathic cimicifuga is made from the herb black cohosh (Actaea racemosa). The Native Americans used black cohosh to treat malaria, kidney problems, sore throats, and women’s health problems, including menopause and mor... Read More
Homeopathic Magnesium Phosphoricum: Facts, Health Benefits, and Uses
Homeopathic Magnesium phosphoricum may be the ultimate pain relief remedy. In fact, it is widely regarded as the “homeopathic aspirin.” Traditional aspirin (acetylsalicylic acid) is often the go-to pain reliever for immediate relief. The non-st... Read More
Individualized Homeopathy: A Natural Type 2 Diabetes Remedy?
Credit: iStock.com/Jovanmandic Type 2 diabetes is also called adult-onset or non-insulin dependent diabetes. This means the pancreas does not produce enough insulin. Or, the body doesn’t properly use the insulin it does make. Doctors call it insul... Read More
Blackberries: Facts, Nutrition, Health Benefits, and How to Use
Credit: iStock.com/Moussa81 Berries in general are among the most antioxidant-rich foods available. The blackberry is no exception. Not only are they delicious, but blackberries are also an incredible source of nutrients and loads of health benefits... Read More
Coconut Milk: Nutrition, Facts, Health Benefits, Recipes
The coconut produces some of the healthiest foods you can get, especially coconut oil and coconut water. However, today we are going to talk about the creamy and naturally sweet coconut milk. It is so tasty that you may even think it is bad for yo... Read More
Vanilla Essential Oil: The Potential Benefits and Uses
Vanilla essential oil is an essential oil that is distilled from fermented vanilla beans of the Vanilla planifolia plant. The word “vanilla” may conjure up thoughts of sweet desserts like cakes and candy, but don’t mistake the oil for va... Read More
Essential Oils for Sunburn: Usage Tips and Recipes
As we face the dog days of summer, you may want to up your game in the battle against skin damage with sunburn remedies. Turn to the healing properties of essential oils for sunburn relief. These oils may not only treat the burn, but they may also ... Read More
Gut Bacteria: Top 5 Foods for a Healthy Digestive System
It’s amazing how much has changed in understanding the inner workings of the human body over the last few years. And with every passing day, there are new discoveries about your gut, particularly the billions of microbiota or gut bacteria that cal... Read More
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