Natural Foods

Iodine-Rich Food: Recommended Daily Intake and Why It Is Important
The body requires iodine for proper functioning and prevention of serious health conditions, so iodine-rich foods should be included in your daily diet. Consumption of fish, vegetables, and iodine-rich fruits may boost your immune system, mental st... Read More
Blackberries: Facts, Nutrition, Health Benefits, and How to Use
Credit: iStock.com/Moussa81 Berries in general are among the most antioxidant-rich foods available. The blackberry is no exception. Not only are they delicious, but blackberries are also an incredible source of nutrients and loads of health benefits... Read More
Cold Sore Virus: There’s a 90% Chance You Have Herpes Simplex
Credit: iStock.com/Toa55 If you’ve ever been cursed with a cold sore, you know how embarrassing it can be. And, if you haven’t had one yet, it doesn’t mean you are not infected with the cold sore virus. In fact, there’s a pretty good chance y... Read More
Metabolic Syndrome: A New Health Crisis and How to Avoid It
Credit: iStock.com/TAGSTOCK1 There is a new health crisis hiding in plain sight. It may be one of the biggest health concerns we face today. And, I am seeing some of my friends and family struggling with symptoms of this health crisis. I’m talking ... Read More
Turmeric: Is There a Big Pharma-Media Conspiracy against This Herb?
Everywhere you go, turmeric is there. It’s in your food, fused into your latte or tea, part of your skin-healing facemask. And some people even juice the stuff! What’s more, doctors are treating everything from Alzheimer’s disease to cancer wit... Read More
What Is Syringoma? Home Remedies and Treatment Tips
A majority of the human populace will get a weird bump from time to time. Some bumps go away, and some need treatment. In some unfortunate cases, they are a sign of cancer. But sometimes, there can be bumps that appear mysterious, like syringoma, for... Read More
Purple Potatoes: Facts, Nutrition, and Health Benefits
The potato is a staple throughout many parts of the world. The white potato often hogs the spotlight—good and bad—as the potato of choice, whether it is baked or made into French fries. However, in the potato world there are about 4,000 varieties... Read More
Copper: Deficiency Symptoms, Health Benefits, Best Food Sources
Many people know copper as a building material and a constituent in sterling silver and some coins. Copper is also a trace mineral needed for nerve, bone, and skeletal health. It is essential for red blood cell and hemoglobin production, utilizing o... Read More
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