It seems like every time some new fad diet with a celebrity endorsement comes about, the outcome is the same, and science slams the door shut.
This time, the diet in question has even been shown to have deadly implications.
The Truth about the “Alk... Read More
Everyone has coughed at some point. You feel something in your throat, and all of a sudden it comes out. It may even be an uncontrollable cough.
Coughing is a normal, involuntary reflex action of the body’s immune system and respiratory-defense sys... Read More
The brain is a sensitive organ affected by many factors both in the environment and in the body. Brain fog causes are numerous, but the term brain fog is not a recognized health condition listed in most medical or psychological textbooks.
Still, many... Read More
Your digestive system is supposed to be a one-way street. Food goes in the mouth, down the throat, gets broken down in the stomach, travels through the intestines, and leaves through the other end with no backtracking in between. Consequently, when p... Read More
I know the coming of spring adds a little extra pep to my step. And maybe you feel the same way. It’s getting warmer, there’s more sunshine (and more vitamin D!), and there are bits of green starting to appear everywhere.
But there’s a certain ... Read More
Spring has officially sprung! And whether or not the thermometer is cooperating, the warm-up to summer has officially begun. For many, this means it’s time for a deep clean.
The term “spring cleaning” didn’t come from nowhere. This is a time ... Read More
Now that spring has officially arrived (even if the temperatures haven’t entirely warmed up yet), it’s time to do some spring cleaning. But I’m not talking about household chores. I’m talking about four eating habits you need to spruce up thi... Read More
After two weeks of daylight savings time and rapidly fluctuating temperatures—at least here in the Northeast—you might be feeling a little sluggish these days. It usually takes me at least a week or two to adjust to daylight savings time, but now... Read More