General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

External Self-Talk: Why Talking to Yourself Can Be a Good Thing
The other day I was in the grocery store when an attendant came to ask me if I needed any help. Instantly, I realized I’d been talking to myself…and this wasn’t the first time. My wife has repeatedly told me that she’ll often stand out of... Read More
Understanding Viremia: Can It Be Contagious?
A viral invader can enter your bloodstream with the simplest incident of a mosquito bite. Viremia may produce mild conditions that can be resolved with easy treatment, or it may lead to more serious health complications that require major therapy and... Read More
Essential Oils for ADHD: Are They Effective and How Can They Help?
ADHD can be a terrible thing to try and wrangle, whether you are a parent who has a child who suffers from it or if you have it yourself. It can make simple things, which most of us take for granted, hard. ADHD can affect concentration, impulse contr... Read More
Is Dyshidrotic Eczema Contagious? The Causes, Symptoms & Treatment
There are a ton of skin conditions out there—from the nearly lethal to the slightly annoying—that range in severity, symptoms, and after effects. Many of those conditions may be similar and sound like other conditions, like dyshidrotic eczema for... Read More
Workout Motivation Tricks to Get Yourself to the Gym
With each passing minute, it’s getting closer to the time I’m supposed to head to the gym. But I’m feeling a little tired. Not only that, but I was invited to a little get-together. And did I mention the game will be on? The excuses we make up ... Read More
Try These 9 Runner’s Knee Exercises for Prevention and Treatment
If you are a runner or participate in a sport or activity that performs similar motions, one of the things that you probably dread is runner’s knee. This knee injury can create much discomfort and pain. But did you know that runner’s knee or pate... Read More
Runner’s Knee: Symptoms, Causes, and Treatments
A runner’s knee condition is just as the name suggests—it’s a very common knee injury among runners. It affects the functioning of the knee based mainly on the conditioning of the quadriceps and hamstring. It is also known as patellofemoral pai... Read More
What Are the Best Essential Oils for Allergies?
In the last decade or so, we’ve discovered many ways essential oils can be used for a variety of health issues. There are some oils that are good for your skin. Other essential oils are good for the health of your stomach and digestive system in ge... Read More
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