Health Secrets

Daylight Saving Time Causing Problems Sleeping? Here’s the Plan
I don’t know about you, but I’m still feeling the effects of the jump forward my clocks took this past weekend with Daylight Saving Time. Since Sunday night, I’ve had a hard time falling asleep and an even harder time waking up. I’m exhausted... Read More
Tom Brady’s Fitter than Ever—How Does He Do It?
Leading up to his amazing performance in Super Bowl LI, New England Patriots quarterback Tom Brady told reporters he was in the best shape of his life. And the proof was in the pudding. The 39-year-old gave one of the single-greatest performances in ... Read More
The Secret to Fighting Depression
Being in good health can seem like a different thing to accomplish for those who suffer depression. It is an area of frequent health breakthroughs, as it is one of the most common health complaints across the U.S. The latest involves the use of alter... Read More
A New Benefit of Yoga
A new study has found that yoga exercises may have the power to combat fibromyalgia. If you aren’t familiar with that condition, count yourself fortunate. Because its widespread pain and relatively unknown cause continue to defy experts and fru... Read More
The Toll of Animal Disease
A new study says that a rising threat to our health includes diseases spread by animals, which are now affecting millions of people. A slew of animals — both domesticated and wild — can spread viral diseases to humans. These include birds... Read More
Antibiotic-Resistant Bug Now a Big Problem
We’ve known it for a long time now, yet we still do it: Scientists and doctors know that when antibiotics are overprescribed, it raises the risk that drug-resistant bacteria will eventually pose a health risk to humans as a result.  A new stud... Read More
The Secret to Health After the Age of 100
These days, more and more people are living into the100s. But, are they happy and healthy? What does it take to live well when you’re over a century old? Well, it could be all in your attitude, according to the findings of a recent survey.  Wh... Read More
For Those Who Need Daytime Sleep: Try Melatonin
When you are in your bed, asleep at night, that’s when the hormone melatonin goes to work. Your brain only releases it in large quantities at this time — melatonin is a hormone that is one-half of your body’s sleep/wake cycle. Durin... Read More
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