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The latest health breakthroughs from the doctors you can trust

General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

What to Do If You Want Healthy Grandkids
If you’re telling your grandkids to get their fingers out of their mouths, you might want to reconsider. Last week, a study published in the journal Pediatrics indicated that children who suck their thumbs or bite their nails are significantly less... Read More
Stay Slim! Benefits of Drinking Water
If you want to slim down and drop the circumference of your waist, you might want to think about increasing your water intake. Although this might sound like old news, a brand-new study is backing the idea that the better hydrated you are, the less l... Read More
Are All Those Summer Steaks and Burgers Giving You Heart Disease?
You know those summer weekends away when the only food groups seem to be steaks, burgers, sausages, and veggies and dip? I know I do, I just lived through one. If you’re concerned about heart disease, those weekends seem pretty scary—and they can... Read More
Is Water Really the Best Way to Stay Hydrated?
For years you’ve been told to drink eight glasses of water a day and to avoid coffee, alcohol, and sugary drinks so as not to become dehydrated. And, of course we’ve all been told that water is the best way to stay hydrated. But an important new ... Read More
How to Maintain Your Youth and Independence
Independence Day just passed, and I hope you created some great new memories. And I also hope you took a moment to think about your own independence. As you’ve gotten older, you might have noticed that some of your friends’ lives have changed dra... Read More
Eating More Fiber Can Help You Drop Those Extra Pounds
When people think about dieting, they think about subtraction. “I can’t eat that,” “I have to reduce my calories,” or “I have to have less of this,” are all common phrases uttered by dieters. But dropping a few pounds might not require ... Read More
Lifestyle Choices That Will Reduce Your Cancer Risk
You’ve heard that your lifestyle plays an instrumental role in your health. The choices you make can impact the likelihood of developing cancer or heart disease, being overweight, and dying. But new research is showing just how big of a difference ... Read More
Is Sun Exposure the Key to a Long, Happy Life?
You’ve heard about how dangerous the sun can be, especially when it comes to your skin. It’s no secret that direct sun exposure can increase your chances of skin cancer, while causing skin to look dry and weathered. But the results of a new study... Read More
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