General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

Tooth Decay: Eat These Foods to Reverse It Naturally
Credit: iStock.com/LittleBee80 A little while ago, I was out to dinner with a friend of mine who had such horrible mouth pain that he couldn’t even eat the meal he ordered. He made an appointment to see his dentist the next day and was told he had ... Read More
Carpopedal Spasm – Causes, Symptoms, and Treatment
Credit: iStock.com/eggeeggjiew Having piercing spasms in the muscles of the hands or feet is a painful issue in itself; however, the reasons behind the spasms can put your life in danger. Carpopedal spasm is linked to health conditions that often re... Read More
Juniper Berry Essential Oil: Uses, Health Benefits, and Recipes
Credit: iStock.com/joannawnuk For centuries, juniper berries have been used to boost the immune system to prevent various illnesses and ailments. In Medieval times, the berries were used to ward off the presence of witches, and in France, hospitals b... Read More
The Amazing Benefits of Black Seed Oil: Uses, Dosage, and Side Effects
Credit: iStock.com/piotr_malczyk Black seed oil, also known as Nigella sativa oil and black cumin seed oil, is used to treat everything from asthma to digestion to cancer. But does black seed oil deserve the reputation that it has garnered? In this ... Read More
Positive Affirmations: The Secret to Making Lifestyle Changes Stick
Credit: iStock.com/PIKSEL We all have something we’d like to change, right? And we know—you know—exactly what it is and what you have to do. But, there can be a pretty wide gap between the knowledge and the application. After all, you know what... Read More
Got Plantar Fasciitis? Try These Tips for Heel Pain Relief
Credit: iStock.com/Halfpoint Last week, I had to stand in for the coach at my son’s soccer game. The regular coach, Jeff (father of one of the other kids), could not make it that day, as he had developed sudden heel pain. So he asked me to take hi... Read More
11 Best Exercises for Spinal Stenosis and Exercises to Avoid
Credit: iStock/Wavebreakmedia Spinal stenosis is a devastating health condition that leaves the patient vulnerable to extreme pain on a daily basis. As the spinal canal narrows, the added pressure on the central nervous system causes shooting pain to... Read More
Is Scarlet Fever Contagious? Natural Scarlet Fever Treatment Tips
Credit: iStock.com/parinyabinsuk What is scarlet fever? Scarlet fever is a bacterial illness that causes the skin to break out in pink or red rashes, and usually causes a high fever and a sore throat. It is very infectious through airborne bacteria a... Read More
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