General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

The Truth About the Zika Virus in America
The Zika virus is in America. If you’ve been following the news for the past few months, you’ve heard about the Zika virus. Quite a big deal’s been made about the outbreak in South America and how it may impact athletes at the Rio Olympics in B... Read More
Health Risks of Being Out of Shape: Almost as Deadly as Smoking!
OK, so you know that smoking is one of the worst things you can do for your health. It increases your risk of lung cancer, heart disease, high blood pressure, and early death. But there’s something that could be classified as even more insidious th... Read More
Are Rollercoasters a Health Risk for Adults and Seniors?
My dad called me last night in a full-on freak-out. This weekend his grandchildren are coming to visit and, like millions of kids around the world, they want to go to an amusement park to ride all the rollercoasters. As much as he’d like to make h... Read More
Can’t Get Back to Sleep after Waking Up? Use this Anti-Insomnia Trick
There’s nothing more frustrating than waking up in the middle of the night and being unable to get back to sleep. You’re tossing and turning and racking your brain trying to come up with anything that might help you get back to sleep. Is there an... Read More
Fracking Health Alert: Living Near a Fracking Well Could Make Your Asthma Worse
Do you live near a fracking well? If you do, I’m here to tell you that you should be worried. Especially if you have asthma. If you look beyond the environmental degradation and the disaster risk, fracking is also associated with health problems in... Read More
Q & A with Dr. Joel Fuhrman: Part 2
I recently had the pleasure to meet and interview Dr. Joel Fuhrman, a strong advocate of the micronutrient-rich diet. The following is part two of an excerpt from our conversation (click here for part 1), where Dr. Fuhrman answers my questions about ... Read More
Q & A with Dr. Joel Fuhrman: Part 1
Let me tell you a story about Dr. Joel Fuhrman. Dr. Fuhrman was once a world-class figure skater who was forced from competition after suffering a serious heel injury, which led to crutches and long-term hospitalization. As it turns out, Dr. Fuhrman... Read More
How to Stop Sitting From Killing You: Deskercises to Try at Work and Home
Much of modern life is spent sitting down. Going from the car to the office to the living room is one long parade of sitting broken up only by occasional movement to the next location—where you then immediately sit back down. Unfortunately, all of ... Read More
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