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The latest health breakthroughs from the doctors you can trust

General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

Gallbladder Diet: Foods to Eat and Avoid
People with gallbladder diseases would benefit enormously from a specialized gallbladder diet, as there are definitely foods that irritate the gallbladder and foods that can help it do its job. The gallbladder is a small, pear-shaped organ of the dig... Read More
Sore Throat in the Morning: Causes and Treatments
After a night’s sleep, you want to feel rested and refreshed when you wake up. Unfortunately, sometimes your throat disagrees and seemingly wants you to be sore and grumpy. A sore throat in the morning is an irritating ailment that is, fortunately,... Read More
Top 10 Home Remedies for Chest Congestion
There are lots of annoying symptoms that come with having a cough or cold, and while medications can help, there are also some great home remedies for chest congestion that can alleviate some of those symptoms. Chest congestion remedies from home are... Read More
Lower Back Stretches to Relieve Pain and Tightness
Sitting all day is an easy way to develop lower back pain—thankfully there are effective lower back stretches for pain relief. The effect of lower back pain is magnified if you are bent over during much of this sitting, as you would be if you were ... Read More
Amazing Health Benefits of Yogurt
The health benefits of yogurt are vast. Yogurt is one of the oldest fermented foods in the world, and it’s eaten as a staple in many cultures. And no wonder—yogurt health benefits are plentiful and there are lots of ways to use it. The word itsel... Read More
Is Protein Before Bed a Good Choice?
Eating protein before bed is a good idea to develop muscle, according to a new study published in the Journal of Nutrition. The researchers tested the hypothesis that muscle protein synthesis is raised at night when protein is eaten before bed. Over ... Read More
Yellow Tongue: Causes and Treatments
What is a yellow tongue? The normal color of the tongue is light red or pink with a light white coating. When the tongue is yellow there is a yellow coating, residue, or film on the tongue. A yellow discoloration on the tongue is often a harmless and... Read More
Cut Sugar From Your Diet to Improve Your Health in 10 Days
Cutting sugar from your diet can dramatically improve your health, lower your risk for heart disease and virtually eliminate the risk for diabetes. And the kicker? You could see results in as little as 10 days! Effects of Cutting Sugar Out of Your Di... Read More
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