General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

Late-Night Cravings: What to Eat and Avoid When Evening Hunger Strikes
You know the drill. It’s 9 or 10 p.m. and you’re just sitting there minding your business when the late-night cravings hit. You just need a little something, but all that news about the dangers of eating in the evening or having a snack before be... Read More
Asparagus: Gardening Tips, Springtime Recipes, and Health Benefits
It is not quite springtime without the delicious and nutritious asparagus. It is one of the most rewarding vegetables to grow yourself, and once you do, you’re likely to see an abundant asparagus crop year after year. If you’re looking for some a... Read More
Celeriac (Celery Root): Nutrition Facts, Health Benefits, and Recipes
Inspiration in the kitchen often comes from discovering new vegetables. Let me introduce you to the celery root—also called celeriac, turnip root celery, and knob celery. It is also called sedano rapa in Italy, eppich in Germany, ache-douce in Fran... Read More
Nasal Vestibulitis: Causes, Symptoms, Treatment and Prevention
Our nose is a delicate feature we depend on to breathe and smell. It contains the nasal cavity, which is molded by the olfactory, respiratory, and vestibule regions. When we have an irritation in our nose, the vestibule region, the nostril opening ca... Read More
Calcaneus Fractures: What Is a Heel Bone Fracture and How to Recover from It
When you break a bone, you know it! The pain that follows a broken or fractured bone can sometimes warrant a quick trip to the closest emergency room. Sometimes, the pain could be of increasing intensity over a few days with a minor fracture. When y... Read More
April Is Testicular Cancer Awareness Month
When is Testicular Cancer Awareness Month? What is the Testicular Cancer Awareness Month color? What month is Testicular Cancer Awareness Month? These are all important questions. April is International Testicular Cancer Awareness Month, and it’s t... Read More
Natural Sports Drinks: 5 Easy and Healthy Recipes
It is rather ironic that individuals that exercise to improve their health often fall victim to sports drinks after a well-intentioned workout session. Luckily, there are natural sports drinks you can make instead. But, what are sports drinks, and wh... Read More
Cold or Allergies: What Is the Difference?
Winter is starting to slide away and with the onset of spring, comes the start of the sneezes. Your head is full of mucus, you’re sneezing and maybe have some watery eyes. It’s a spring cold, and it sucks. Or, maybe it’s allergies. The symptoms... Read More
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