General Health

Get useful health information and health tips that can help improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to help maintain your own well-being and that of your loved ones.

Understanding Left Leg Swelling
Left leg swelling is not an uncommon occurrence since it can arise from a collection of different causes. These causes are, however, highly varied and most indicate a potentially serious—or at least problematic—underlying issue. Generally speakin... Read More
The Confusing and Conflicted Case of Coconut Oil Cholesterol
Coconut oil does not have the same health-friendly pedigree as, for instance, canola, but it has been getting a bit of increased attention as a possible ingredient to use when looking to lose weight or manage cholesterol. There have been studies look... Read More
Causes and Treatments for Upper Left Abdominal Pain
Abdominal pain is both an extremely common symptom and, from a medical perspective, an annoyingly unhelpful one. This is why doctors will divide your abdomen into quadrants in order to make things more specific. If they know that your pain is from th... Read More
Chest Infection: Signs, Symptoms and Treatments
Winter is a time when people prefer to stay indoors with loved ones. This prolonged and often close contact makes it easier for infections to spread around and is the reason why winter sees a rise in chest infections. These ailments can range from a... Read More
8 Side Effects of Lack of Sleep on Your Body
People have an inherent understanding of why sleep is important. It recharges the body during the night and lets us face each day bright-eyed and bushy-tailed. Of course, most people also suffer from a lack of sleep or a lack of quality sleep. This c... Read More
3 Ways to Avoid the Negative Effects of Holiday Drinking
I’m going to go out on a limb here and say most people have a few more libations over the course of December than they might during the rest of the year. And you know what? A few extra drinks over the holidays probably won’t jeopardize your healt... Read More
Lack of Sleep Can Lead to Car Accidents—Here’s How to Avoid It
By now—if you’ve been reading my articles—you’re aware of the some of the health dangers of sleep deprivation. But a new study by the AAA Foundation for Traffic Safety is showing that missing out on an hour or two of sleep per night (getting... Read More
What to Eat When You’re Nauseous
Nausea is an unpleasant sensation to go through even if you never end up vomiting. The feeling of being queasy and sick to your stomach makes it difficult to go about daily activities or eat properly. Unfortunately, not eating can lead to its own bou... Read More
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