Health Tips

How Periodization Can Help You Bust through Plateaus in the Gym
There’s a good chance that you’ve never heard of exercise periodization before. For most weekend warriors, and even those who hit the gym multiple times a week to improve their strength and physique, the concept is unfamiliar. Yet, it might be th... Read More
Making Big Health and Lifestyle Changes: Secret to Success
Last weekend, I was speaking to a colleague of mine who’s been a strength and nutrition coach for a number of Division I NCAA college football teams as well as for the NFL. And he had some essential, expert advice that I just have to pass on to you... Read More
Enteritis: What Are the Causes, Symptoms, and Treatments for Inflammation of Small Intestine?
With all the medical terms relating to different types of inflammation of the small intestine, it can be confusing—if not incomprehensible. We will break down the terminology, and the associated digestive tract parts, to learn what enteritis of sma... Read More
How Celebrity Diets Can Be Deadly
It seems like every time some new fad diet with a celebrity endorsement comes about, the outcome is the same, and science slams the door shut. This time, the diet in question has even been shown to have deadly implications. The Truth about the “Alk... Read More

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