Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Why You’re At Risk for This Serious Disease
I have previously written many articles regarding cardiovascular disease, atherosclerotic disease, stroke, and vascular disease in general. However, this topic really deserves its own space in any health-related publication. Peripheral artery disease... Read More
6 Natural Ways to Lower Your Cholesterol
If you’re looking to cut cholesterol from your diet naturally, there’s one important step you can take to reduce cholesterol that doesn’t involve any medication: change your diet! One important tip to keep in mind if you want to lower cholester... Read More
Are Your Blood Pressure Meds Causing Cancer?
It turns out that the blood pressure medicine you’re on might be helping your hypertension, but it comes with another very dangerous side-effect: it may be a risk factor for breast cancer. About 67 million American adults suffer from high blood pre... Read More
Do the Benefits of Exercise Really Extend to This Too?
For years, people have said that exercising is a vital part of a healthier lifestyle. The associations between the development of vascular disease and heart attack or stroke has also been strongly made. Of course, there is a large amount of evidence ... Read More
2 Easy Ways to Lower Your Cholesterol
A great way to lower your risk of heart disease and stroke is to control the amount of cholesterol in your blood stream. As most of you know, high levels of cholesterol can be a big concern to your future health. My approach has always been to preven... Read More
Why You Really Don’t Have to Take High Blood Pressure Drugs
If you’ve been told you have high blood pressure, you’re probably scared to death. It is called “the silent killer.” With a name like that, it has to scare you. And, if that’s not scary enough, you were probably told t... Read More
Watch Out for These 4 Common Mistakes When Checking Your Own Blood Pressure
Learning to manage your own health has become something of a mantra since the turn of the century. After decades of patients waiting until something went seriously wrong before approaching a doctor or visiting the ER, people were finally being urged ... Read More
The 3 Key Risk Factors for Heart Disease
To his family’s—and many fans’—dismay, James Gandolfini, who famously portrayed mob boss Tony Soprano in The Sopranos died of a  heart attack on Wednesday in Italy at the young age of 51. An autopsy will be conducted to determine more inform... Read More
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