Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Do You Take an Aspirin Every Day for Heart Health? What You Need to Know
An old—and often controversial—health recommendation is to take an aspirin every day to protect your heart. Depending on who you are, this is still good advice. But it could be very dangerous for others. For some people, it’s possible a daily a... Read More
A Combined Effort for a Healthy Heart
One of the biggest frustrations in life is when you work hard at something, believe you’re doing it right, and then you don’t get the results you’re looking for. And if you’re physically active and can’t get your blood pressure any lower, y... Read More
Can You Exercise Alzheimer’s Away?
It’s no secret that exercise can help lower blood pressure, prevent heart disease, and help maintain a healthy weight. But new research is showing that it could also help you stave off Alzheimer’s disease and other forms of dementia. What makes e... Read More
How Eating Yogurt Can Lower Your Blood Pressure
Finding ways to normalize or lower your blood pressure is central in the combat against an early death, but unfortunately far too many Americans are losing the battle. Thankfully, there are many solutions available that can help control blood pressur... Read More
Power of Garlic Extract for Blood Pressure
Garlic extract is potent natural remedy for lowering blood pressure, and the use of garlic for high blood pressure (also called hypertension) has been around for millennia. Hypertension affects 70 million Americans, including about 65% of the populat... Read More
How Bananas Help Lower Blood Pressure
Managing blood pressure can be a difficult task and many people often look for ways to make the process easier and less taxing. Lifestyle remedies, stress management techniques, medications, and more are all employed to try to keep blood pressure in ... Read More
Natural Remedies for High Cholesterol
Preventing heart disease starts, in many cases, by lowering dangerous cholesterol levels while raising levels of the good form of cholesterol. Natural remedies for high cholesterol exist all around you, and in fact, are safer and more effective than ... Read More
Heartburn (Acid Reflux): Natural Remedies and Dietary Changes
Acid reflux, or heartburn, can cause a burning sensation in your esophagus after eating. It is often accompanied by indigestion and sometimes by chest pain. Although it is not a serious condition, heartburn can make you quite uncomfortable. When you ... Read More
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