Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Two Red Foods That Could Drop Blood Pressure
Here I present two colorful options for lowering your blood pressure that you can find in the supermarket. These food cures, dense with nutrients, act as medicine. They are tomatoes and pomegranate juice. Pomegranate juice is known for it rich antiox... Read More
The Protein to Lower Blood Pressure
In this part of series on high blood pressure, I hone in on the types of protein that will help you lower your own levels. The health news that is out there is most clear: non-animal protein is the way to go. 1. Casein Casein is the name for a famil... Read More
Four Minerals to Combat High Blood Pressure
In part four of my series, I hone in on four minerals that can truly influence your blood pressure levels. They are sodium, calcium, magnesium and potassium. Here is why: 1. Salt In the U.S., the average sodium intake is five grams a day with some pa... Read More
DASH to Lower Your Blood Pressure
There is one well-accepted way you can eat your way to lower blood pressure. This, in turn, could protect you from a wide variety of series cardiovascular problems. The diet is called DASH, short for “Dietary Approaches to Stop Hypertension.... Read More
The Doctors’ Solution for Hypertension
In part two of my look at high blood pressure, we check out what doctors generally do to help decrease your levels. There are basic recommendations and there are several classes of drugs. After this, I will start going into the flurry of natural opti... Read More
What You Need to Understand About Blood Pressure
Here I begin a multi-part series on a very critical subject: your blood pressure. High blood pressure is a very serious risk factor for a litany of health problems, not the least of which is heart disease. Let’s begin with the fine points, so w... Read More
How Cold Air Affects Heart Disease Patients
People with heart disease may not be able to compensate for their bodies’ higher demand for oxygen when inhaling cold air. This means that snow shoveling and other activities are dangerous for some people. And that is a piece of health advice n... Read More
Can This Vitamin Prevent Heart Disease?
In part three of this vitamin C series, let’s take a look at a burning question. Can this famous nutrient help prevent heart disease? Plus, read on to find out 12 other uses of vitamin C on top of those explored in this series. Patients with ha... Read More
Page 20 of 58« First...10...1819202122...304050...Last »

More Perspectives

Our Readers' Comments

  • "I truly enjoy the information in the recent reports. These are life-saving tips and data I have used for myself and family. Thank you for your dedication to getting the facts to us."

    C.M., Auburn Hills, MI

  • "I am enjoying learning and receiving this great information ."

    K.P., Carmel, IN

  • "It is really an eye opener. All information is much appreciated for this times when everything we do and don't do has it consequences in our health."

    R.A., Westchester, NY

  • "Very informative. Thanks for all the healthy tips. My blood pressure has been high. Needed info on good veggies & herbs, along with doctor visit. Thank you."

    L.F., Staten Island, NY

  • "I have been impressed with your newsletter alongside of other health blogs as there is developing in this arena an informed consensus of basic nutritional principles that our culturally stressed diets need for a realistic return to good health individually and as a society."

    L.B., Monticello, KY

  • "I'm not even a quarter of the way through "12 Kitchen Cures to Slash Your Blood Pressure" and found three (remedies) to work as stated. It seems like one in and of itself is the one thing that knocks of as many as 10 points from each side of my BP."

    T.S., Burbank, CA

  • "Thanks, I really do like your newsletter. Valuable."

    B.T., Vallda, Sweden

  • "Yes i have enjoyed your newsletter and look forward to each issue."

    E.B., Carney’s Point, NJ

  • "Thanks for the information you are providing. It is educational a learning experience."

    L.W., New Orleans, LA

  • "So far I've gained info---I love it and am a slow reader so it takes time enjoying all the good info---thank you for asking."

    R.V., Hamburg, NY

  • "I was in hospital and just started reviewing your info. I like what I have seen so far. Thank you."

    B.B., New York, NY

  • "I really enjoy most of your newsletters."

    D.N., Cedar Grove, WI

  • "I have enjoyed reading Doctor's Health Journal and it has enlightened me on several issues!"

    T.L., Somerset

  • "Having had a heart attack last year I really appreciate your articles on heart health. Very informative. Keep it up."

    S.G., Winnipeg, MB

  • "I enjoy reading the everyday advice from all the Doctors with different approach for our health and I thank all of you Doctors for you good intentions. I hope many people like me take advantage and follow your advice and get the benefits."

    L.F., Levittown, NY

  • "I look forward in reading my Chinese Medicine Healing Miracles newsletter. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects. I like to go natural as much as I can."

    M.B., Liberty, TX

  • "Keep up the good work! Your newsletter are interesting and informed and like getting them."

    J.B., Queens, NY

  • "I enjoy reading all that you put out…"

    R.Z., Encino, CA

  • "Excellent information."

    R.M., Clemson, SC

  • "Thanks for the wonderful information!"

    L.U., Bradenton, FL

  • "I appreciate you sending me the Vitamin doctor newsletter they are very informative."

    P.T., Bermuda

  • "I do appreciate your newsletter and read It cover to cover. I like how you give both sides of the story and the pros and cons."

    E.M., Riverdale, MD

  • "You have a great and helpful publication!!!"

    B.J., Dayton, OH

  • "I very, very much thank God for your caring, knowledgeable and selfless mission to help folks keep or regain our health. It is not veiled your concern for our welfare. Thank you."

    M.R., Lubbock, TX

  • "I am enjoying the Vitamin Doctor newsletter. Will probably subscribe to it forever. "

    E.F., Fort Myers, FL

  • "I enjoy your newsletter, and great believer in alternative remedies and cures"

    M.D., CA

  • "Some of the articles I found informative, but the majority I already knew. For the people who are just learning about natural ways of keeping healthy, a subscription to your newsletter is a good idea."

    T.R., Vancouver, BC