Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

5 Tips for Winter Heart Health Protection
Thankfully I haven’t had the opportunity to shovel snow off my driveway this year. But with each passing day, I know it’s getting closer and closer. Dealing with the snow is something many of us dread…but there are more serious things to wo... Read More
Top 3 Winter Heart Health Boosters
You wouldn’t know it by observing the weather outside, but we’re only a few days away from the official start of winter. The balmy temperatures found in areas that are usually below the freezing point at this time of year have extended the time m... Read More
My Heart Skipped a Beat! Natural Remedies for Heart Palpitations
If your heart has ever skipped a beat, you know it can be a scary experience. Your heart truly is your lifeline, so if it skips a beat, you’ll likely have all kinds of questions. Fortunately, when it feels like your heart has skipped a beat, it is ... Read More
Home Remedies for Angina Relief
Angina is a specific form of chest pain that happens when the blood flow to the heart decreases. This usually comes about due to partial obstruction of one of the coronary arteries and results in pain, sensation of pressure, or having the chest squee... Read More
Easy Cardio Exercises for Seniors to Do at Home
It is natural for people to find themselves loosing stamina as they age. Aerobic capacity, muscle strength, and endurance all decline, but this is not an irreversible fate. Cardio exercises are an excellent means to improving stamina, controlling blo... Read More
Health Risks and Effects of Coffee
To say that coffee is popular is a spectacular understatement. Approximately 83% of all adults in the U.S. drink coffee and most have more than one cup each day. As a result of the drink’s proliferation, there has been a long-standing interest ... Read More
How Olive Leaf Extract Can Naturally Treat High Blood Pressure
Much like willow bark, olive leaves have been used in medicine for centuries. It has been documented in ancient texts across multiple cultures, including the Bible, as a versatile remedy capable of being used as a disinfectant, laxative, and more. Cu... Read More
How to Identify Congestive Heart Failure (and What to Do About It)
At the fundamental level, the heart is a pump. Blood is pumped from the heart to the lungs to get oxygen, sent back to the heart, and then sent everywhere else in the body. Unfortunately, the heart is not invulnerable. It can be subject to numerous f... Read More
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