Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

A Warm Cup of Heart Disease and Stroke Prevention
There is some concern that drinking coffee can increase the risk of heart disease and stroke in some people. The evidence shows no real risk at all — in fact, it shows the opposite: that there may be some protection against major cardiovascular... Read More
A Herb to Help Protect Your Heart
In the Middle Ages, people hung hawthorn branches over their doorways to prevent the entry of evil spirits. In the 1800s, doctors began to discover the medicinal properties of hawthorn. The herb was first used to treat circulatory disorders and respi... Read More
The Cholesterol-lowering Miracle Fruit
Grapefruit contains pectin, a form of soluble fiber that can be beneficial when it comes to lowering HDL cholesterol. Both blond and red grapefruit could reduce blood levels of LDL (“bad”) cholesterol, and red grapefruit could lower trigl... Read More
Important Advice for Heart Failure Patients
From Deep in the annals of alternative health comes the meditative art from Chinese medicine. It is not really one of the ancient health secrets anymore, as most of us know it by name: tai chi. Researchers have found that tai chi may improve quality ... Read More
A Flower That Helps Protect Your Heart
Calendula has been used for medicinal purposes since at least the 12th century. It contains high amounts of flavonoids — plant-based antioxidants that help protect your body against cell-damaging free radicals. Research has shown that calendula... Read More
How This Vitamin Could Prevent Heart Problems
Vitamin D is a friend to your heart. In one study with 18 adults with high blood pressure, exposure to ultraviolet B radiation three times a week for a total of six weeks during the winter months increased vitamin D levels by 162% and significantly r... Read More
A Little Sunshine Could Protect Your Heart
Radiation is everywhere. Mostly, radiation comes from the sun. You’ve probably received a lot of information in recent years about how excessive sun exposure can lead to skin cancer, and how excessive tanning can lead to faster aging. Like most... Read More
The Tasty Fruit That Could Protect Your Heart
They have been around in the annals of healing food medicine for a while now, but here come more potential health tips in the area of cherries. Tart cherries, to be precise. According to brand new research, the fruit has a special combination of anti... Read More
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