Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Brand New Way to Predict Heart Disease
The best health advice is to prevent serious health problems. And if prevention is no longer an option, to discover them as early as possible. A new study has discovered a new way that doctors can determine your risk of heart disease, the world’... Read More
Special Report for Those on Heart Drugs
Here’s some health news worth taking note of: omega-3 fatty acids could help patients with stents avoid blood clots, reducing the risk for a life-threatening heart attack. Other research has suggested that foods rich in omega-3s, including fatt... Read More
The Ultimate Cholesterol-fighting Fruit
It is tiny, round and blue and it is an explosive source of nutrients. The blueberry is one of the most nutritious fruits in the world. It is also the subject of one of the latest health breakthroughs in the field of natural foods. Blueberries have b... Read More
Good News for Your Blood Pressure
Now for some very positive health news. Due to greater awareness and likely a greater focus on one’s natural health, the rates of high blood pressure appear to be improving significantly. A new study found this to be true over the past 25 years... Read More
Could This Vitamin Deficiency Increase Your Chance of Heart Disease?
Heart disease, like diabetes, has become a disease of our time. More and more people are finding themselves with the risk factors for heart disease: high blood pressure, high cholesterol, and high levels of homocysteine. How has this happened, when w... Read More
A Warm Cup of Heart Disease and Stroke Prevention
There is some concern that drinking coffee can increase the risk of heart disease and stroke in some people. The evidence shows no real risk at all — in fact, it shows the opposite: that there may be some protection against major cardiovascular... Read More
A Herb to Help Protect Your Heart
In the Middle Ages, people hung hawthorn branches over their doorways to prevent the entry of evil spirits. In the 1800s, doctors began to discover the medicinal properties of hawthorn. The herb was first used to treat circulatory disorders and respi... Read More
The Cholesterol-lowering Miracle Fruit
Grapefruit contains pectin, a form of soluble fiber that can be beneficial when it comes to lowering HDL cholesterol. Both blond and red grapefruit could reduce blood levels of LDL (“bad”) cholesterol, and red grapefruit could lower trigl... Read More
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