Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

How This Vitamin Could Prevent Heart Problems
Vitamin D is a friend to your heart. In one study with 18 adults with high blood pressure, exposure to ultraviolet B radiation three times a week for a total of six weeks during the winter months increased vitamin D levels by 162% and significantly r... Read More
A Little Sunshine Could Protect Your Heart
Radiation is everywhere. Mostly, radiation comes from the sun. You’ve probably received a lot of information in recent years about how excessive sun exposure can lead to skin cancer, and how excessive tanning can lead to faster aging. Like most... Read More
The Tasty Fruit That Could Protect Your Heart
They have been around in the annals of healing food medicine for a while now, but here come more potential health tips in the area of cherries. Tart cherries, to be precise. According to brand new research, the fruit has a special combination of anti... Read More
The Benefits of Fatty Fish for Your Heart, Part 3
(Note: This week, Dr. Juan will be focusing on the benefits of omega-3 fatty acids, especially for your heart. Here’s part three of his three-part series) When you’ve had a heart attack, your cardiac situation is different. You need to fo... Read More
The Benefits of Fatty Fish for Your Heart, Part 2
(Note: This week, Dr. Juan will be focusing on the benefits of omega-3 fatty acids, especially for your heart. Here’s part two of his three-part series) The second part of this in-depth look at the monumental food cure, omega-3 fatty acids, tak... Read More
The Threat of Triglycerides on Your Heart
Mired in the shadows of cholesterol sit fats in our blood that we should all know plenty about. Triglycerides are cousins of cholesterol and can reap the same kind of damage — and perhaps worse. Any health advice for your heart worth its salt w... Read More
Implantable Device Might Help Regulate Blood Pressure, Research Shows
High blood pressure often goes untreated. It doesn’t really cause any symptoms until something serious happens. Of course, the danger is that high blood pressure can lead to a stroke, heart disease, and heart failure. For most, hypertension can... Read More
Higher Altitudes Could Mean a Stronger Heart
It comes in all shapes and sizes, health news, but here is a new one for you. Researchers at the University of Colorado and Harvard School of Global Health have found that people living at higher altitudes have a lower chance of dying from ischemic h... Read More
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