Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Four Direct Ways Fish Oil Could Prevent Heart Disease
For natural health, few healing foods are as incredibly powerful as fish. Fish oil, high in omega-3 fats, spans an array of amazing health benefits. Any bit of health advice worth its own salt would mention fish as being part of the healthiest diet. ... Read More
The Heart-Strengthening Tag Team
Two herbal cures combined together have been found to strengthen the heart in those who have suffered heart failure. The natural remedies involved are pine bark (“Pycnogenol”) and coenzyme Q10 (CoQ10), two relatively popular natural suppl... Read More
Why Every Man Should Take Vitamin D
Researchers at the Harvard School of Public Health have found yet another health benefit associated with vitamin D. The sunshine vitamin has been purported to protect against cancer, asthma, fatigue, and arthritis. Now, Harvard researchers have this ... Read More
Three Great Heart-boosting Herbs
There are many alternative treatments that hold the potential to protect your heart from disease. This story is about three herbs; easy to find, and quite powerful. These herbal cures will help boost your heart’s health and ensure those arterie... Read More
The DASH Plan for Your Good Health
In part six, I’m examining an important eating plan you need to know about in regards to treating and dealing with metabolic syndrome. It is called DASH (Dietary Approaches to Stop Hypertension). I also go on to look at the many natural supplem... Read More
How Olive Oil Could Reduce Your Chance of a Stroke
Olive oil has garnered a lot of positive press over the past few years. It has been touted as a way to fend off Alzheimer’s and cancer. The healthy oil has also been implicated in the prevention of heart disease. Now a new study released last w... Read More
How to Boost Your Good Cholesterol Levels
In part five of this series, I address what you can do to raise levels of HDL (“good”) cholesterol, while taking lowering blood pressure back down to safe levels. HDL cholesterol is known as the “good” cholesterol. Like other ... Read More
Brand New Way to Predict Heart Disease
The best health advice is to prevent serious health problems. And if prevention is no longer an option, to discover them as early as possible. A new study has discovered a new way that doctors can determine your risk of heart disease, the world’... Read More
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