Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

A Healthy Smile Can Also Be Good for Your Heart
There are many things that we as human beings take for granted. One thing that comes to mind is our teeth and gums. We believe they are invincible and can never fall out. Gum disease is nothing to joke about; it looks disgusting and can harm the rest... Read More
White Coat Hypertension: What Is It and How Can You Avoid It?
Our bodies are constantly under strain and the result of that can mean high blood pressure. Whether it’s stress from work or personal problems at home, we are always at risk of developing high blood pressure. The good news is that those issues can ... Read More
Can Your Height Actually Increase Your Risk for Heart Disease?
Did you hear the latest? Apparently height could impact your health! Perhaps you saw the news report last week about a new study linking height to heart disease. The study, which was reported in The New England Journal of Medicine, looked at over 200... Read More
Salt or Sugar: What’s the Bigger Blood Pressure Threat?
In this article, I’m going to dive into how too much sugar and too little salt could have a negative impact on your blood pressure. Salt and Sugar Staples in Every American Pantry Your pantry can be seen as a kind of medicine cabinet in your kitche... Read More
Tomatoes More Effective Than Supplements for Heart Disease
I used to think supplementation was better for your health, especially when combined with a healthy diet. However, a trip to the camera store oddly set me on a path of discovery. It turns out that in some instances, food is better for your health—a... Read More
DASH Diet: 20 Superfoods to Lower High Blood Pressure
DASH Diet: Reduce Hypertension and Boost Heart Health Through Diet Hypertension, or high blood pressure as it’s more commonly known, is a serious health problem that affects many Americans. Over time, the damage that it causes to blood vessels ... Read More
How to Naturally Lower Your Blood Pressure
My cousin is 34 years old and, though you’d never know it just by looking at her, she has high blood pressure. She is very thin, has an immaculate diet, and is one of the calmest, most relaxed people I’ve ever met. Her condition is genetic, so ev... Read More
Reduce Your Risk of Death in Just 20 Minutes Each Day
It can be difficult to get up off the couch. Life is filled with daily events that require all kinds of energy, and these stresses can leave you exhausted at the end of the day. Work isn’t easy. And if you’re over 50, the stress and demands of th... Read More
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