Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Top 10 Natural Foods to Unclog Your Arteries
The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had... Read More
Busted: The Statin and Cholesterol Lie
I’d say I’m an honest guy. I always strive to tell the truth—or at least as much of it as I can uncover—to all of my readers. However, I can’t seem to say the same thing about some mainstream nutrition companies. Take, for instance, one of ... Read More
Why Post-Menopausal Women Have a Lower Risk of Heart Attacks than Men
Heart disease is the leading cause of death in the U.S.—so it’s natural for our heart health to become a more pressing concern as we get older. This can involve learning the symptoms of a heart attack, the steps needed to learn how to prevent a h... Read More
11 Natural Ways to Lower High Blood Pressure without Medication
Your doctor may suggest medications to lower blood pressure, but these medications may cause several side effects. Here are 11 natural ways to lower blood pressure without medication. High blood pressure may be commonly ca... Read More
Natural Ways to Reduce Stress and Lower Blood Pressure
Being stressed out can temporarily cause your blood pressure to rise—but can constant stress lead to long-term high blood pressure? Let’s take a look at the facts from a scientific point of view. When we are faced with stressful situations, our b... Read More
How Vitamins Can Boost Heart Health
Did you know that there are approximately 1.5 million heart attacks and strokes in the U.S. each year? And yet many people continue to harm their hearts with poor diets and lack of exercise. It’s time to show your heart some love! There are several... Read More
Painkillers Health Risks: Are They Making You Sick?
Every day I hear stories from patients who experience debilitating, chronic pain. One of my patients wakes up every morning to an aching sinus infection. Another suffers from a “shooting” pain sensation in the lower back. An older patient of mine... Read More
How Exercising Can Lower Your Blood Pressure
With summertime fast approaching, I’m sure that most of you are hoping to get your body “beach ready.” We know that going to the gym on a regular basis can help with that, but quite frankly, for some of us that can take quite a bit of motivatio... Read More
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