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The latest health breakthroughs from the doctors you can trust

Pain Relief

Read natural options available for pain relief. Learn natural pain management techniques to relieve pain. Discover how to reduce chronic pain, knee pain, knee buckling, back pain, joint pain, headaches, fibromyalgia, and migraines in safe and natural ways.

Pine Bark Extract: Natural Aspirin Alternative That Grows on Trees
Are you suffering from chronic pain and find yourself popping pills often for relief? Looking for a safe, effective, and natural pain relief alternative? Pine bark extract may be the natural pain reliever you’re looking for. Suffering from Chronic ... Read More
Are Your Daily Habits Threatening Your Joint Health?
Joint pain impacts millions of Americans, and whether you suffer from a chronic condition like rheumatoid arthritis or osteoarthritis, or just have sore joints from everyday life, it can severely impact how you live. But you know, even if you do have... Read More
Two Exercises to Fix and Prevent “Text Neck” Pain
As we hear all the time, if there’s something you need or want to do while out and about, well, for the most part, there’s an app for that. The digital world is now king. And we know almost all too well, no matter where you are, you’d likely be... Read More
Cupping Therapy: Everything You Need to Know About This “New” Celebrity Alternative Health Trend
How do you improve your health? Some people receive practical health advice from their doctor or health practitioner. Others jump on the bandwagon for the latest health trend. It could be the newest superfood or the next can’t-miss weight loss plan... Read More
Top Tips to Naturally Relieve Neck Pain
Every winter, I hear friends and colleagues talking about how the season seems to always come with aches and pains, and that as they’ve aged, it only seems to be getting worse. A common sentiment, for sure. As you age, you might accept pain as part... Read More
Sesame Seed Trumps Tylenol for Knee Arthritis Relief?
For many, it is a harsh winter once again, and it’s clear how Jack Frost is affecting your health. Pain and swelling in the knees after shoveling snow may be just the beginning for you, but luckily, one delicious seed could be the solution to your ... Read More
Posture-Improving Tips for Lasting Back Pain Relief
I hope you had a great weekend, but most importantly, I hope you were free of back pain. On Friday, I touched on some solutions to handle sporadic lower back pain and, as promised, today I’m going to focus on some things you can do for more lasting... Read More
Reduce Sporadic Back Pain in Less Than 24 Hours
Did you know that at any given time there are 31 million Americans experiencing back pain? You’ve likely been one of them; I know I have. In fact, I experienced some pretty bad back pain on Monday night. During a workout on Monday afternoon, I twea... Read More
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