An abundance of evidence from the past 20 years makes it clear that red wine, in moderation, could be considered a liquid food cure. The main factors responsible are the phytonutrients (plant-based compounds) that are floating invisibly within red wine. Long noted for empowering the heart, a new study has found that red wine could improve lung function as well.
Researchers from the Netherlands assessed the impact of wine on … Read More
Since the 1990s, creatine has been a popular supplement used mainly to increase exercise performance. In our body, creatine is made from three amino acids: arginine, glycerine and methionine. And it’s made in three places: the kidneys, liver and pancreas. About one to two grams are made each day. We also get another gram or so from an average day’s intake of meat and fish.
One of the natural supplements gaining popularity over the past 20 years is creatine. It is known best for its use to boost athletic performance. But, as I describe here, it could be far more valuable for people with major heart and lung disease.
Congestive heart failure (CHF) and chronic obstructive lung disease (COPD) are common diseases in the U.S. A symptom of both is shortness of breath when … Read More
Vitamin D is known as the sunshine vitamin. It helps to keep bones and teeth healthy and keeps your muscles strong. Recent research has also pointed to vitamin D’s role in boosting the immune system. In the latest health news, researchers at the University of California have discovered another health breakthrough about vitamin D: it plays a critical role in your body’s ability to fight off infections. And not … Read More
Riding a bike to work or to do errands is a great way to get around town. Exercise is good for both your body and mind. However, in bigger cities where pollution and smog are an issue, cyclists may be exposing themselves to too much pollution. This health e-letter covers health news from a recent study performed at the London School of Medicine.
The British researchers found that urban … Read More
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An abundance of evidence from the past 20 years makes it clear that red wine, in moderation, could be considered a liquid food cure. The main factors responsible are the phytonutrients (plant-based compounds) that are floating invisibly within red wine. Long noted for empowering the heart, a new study has found that red wine could improve lung function as well.
Since the 1990s, creatine has been a popular supplement used mainly to increase exercise performance. In our body, creatine is made from three amino acids: arginine, glycerine and methionine. And it’s made in three places: the kidneys, liver and pancreas. About one to two grams are made each day. We also get another gram or so from an average day’s intake of meat and fish.
One of the natural 
Riding a bike to work or to do errands is a great way to get around town.