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The latest health breakthroughs from the doctors you can trust

Healthy Lungs

Heavy Breathing: Common Causes and Treatments
It isn’t much of a revelation to say that breathing is good for you. However, sometimes you might find that you are breathing more than normal—but what causes heavy breathing? Also known as tachypnea, rapid breathing is typically characterize... Read More
How This Seed Boosts Your Lung Health
When it comes to your health, I believe that every little bit helps. Amazingly, even something as simple as a seed could provide your body with many great health benefits. In fact, seeds might be the key to optimal health. Seeds are a big part of a h... Read More
Grow Your Own Garlic for Better Health
Garlic has many benefits, such as curing a number of ailments that affect the lungs, stomach, and throat; assisting with weight loss; and even preventing cancer. It might surprise you to learn that growing your own garlic is quite easy. Not only can... Read More
Top Natural Remedies for Respiratory Ailments and Allergy Symptoms
If you suffer from allergies or any number of respiratory ailments, such as asthma, spring doubtlessly puts added pressure on your lungs. You’ve probably searched high and low for remedies to relieve the misery on your nose, throat, and lungs. As a... Read More
Quit Smoking the Natural Way with Yoga
You want to quit smoking and you’ve tried everything, from gums to sprays, and all else has failed. But have you tried yoga? Long considered the domain of housewives and young professionals, yoga has taken on increasing popularity with athletes and... Read More
A Liquid Food Remedy for Better Lungs?
An abundance of evidence from the past 20 years makes it clear that red wine, in moderation, could be considered a liquid food cure. The main factors responsible are the phytonutrients (plant-based compounds) that are floating invisibly within red wi... Read More
Creatine and Muscle Weakness
Since the 1990s, creatine has been a popular supplement used mainly to increase exercise performance. In our body, creatine is made from three amino acids: arginine, glycerine and methionine. And it’s made in three places: the kidneys, liver and pa... Read More
A Supplement That Strengthens Your Heart and Lungs
One of the natural supplements gaining popularity over the past 20 years is creatine. It is known best for its use to boost athletic performance. But, as I describe here, it could be far more valuable for people with major heart and lung disease. Con... Read More
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