Functional Foods

Metabolic Syndrome: A New Health Crisis and How to Avoid It
Credit: iStock.com/TAGSTOCK1 There is a new health crisis hiding in plain sight. It may be one of the biggest health concerns we face today. And, I am seeing some of my friends and family struggling with symptoms of this health crisis. I’m talking ... Read More
Macadamia Nuts: Facts, Nutrition, Health Benefits, and How to Use
Almonds may be the most popular nuts in the U.S. But, did you know that macadamia nuts are packed with just as much nutrition and health benefits? Macadamia nuts are also quite delicious, particularly on their own or made into a creamy nut milk. This... Read More
Gastroenteritis Diet: Foods to Eat and Avoid
We’ve all been stuck in the washroom due to vomiting or diarrhea. Most people will just chalk it up to a case of the stomach flu, but more often than not, what you are suffering from is gastroenteritis. Gastroenteritis occurs when your intestines a... Read More

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