Doctors Health Press Cholesterol Information Center

Cholesterol Articles
Helpful Information and Tips
High Cholesterol
A Surprising Source
“Good” Cholesterol
What You Need to Know

An Overview of Cholesterol

Cholesterol is not often equated with good things. But we would all do well to remember that there are two varieties of cholesterol. There is LDL, the “bad” kind, the reason many of us purchase cholesterol-free foods. And there is HDL — the “good” one, which is very important in its own right.

Study after study has found that increasing one’s HDL levels could, in itself, reduce the risk of heart disease. That goes for anyone at all, even those with no history of heart issues. Study after study over the past few decades has revealed that HDL cholesterol could help shield the body from heart attack, stroke and heart failure. The equation that seems to occur is: the higher the HDL levels, the greater the heart protection. And the lower the HDL levels, the more likely it is that you may suffer a cardiovascular event.

Lower Your Cholesterol with Nuts
We know a lot about nuts by now, about the grand amount of nutrients and protein and oils they hold, but if you didn’t know yet, here is a brand new example of their health powers. Researchers have found more proof that eating nuts will lower blood lipids — a.k.a. cholesterol. In the past, wide-ranging population studies have linked nuts with a reduced risk for heart disease.
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The Cholesterol-Lowering Treat
According to recent research, chocolate (in moderation) could improve heart health and change the levels of cholesterol in your blood in a beneficial way. No doubt you already have some questions about the preceding statement. How much chocolate is good for your heart? What kinds of chocolate could help lower cholesterol?
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A Great Way To Reduce Your Cholesterol

Are you one of the nearly 40 million Americans who have high blood cholesterol? Or perhaps you’re one of the 105 million other people who have higher than healthy levels. Either of these conditions makes the possibility of suffering from heart disease a lot more likely. High cholesterol’s main cause, along with lack of exercise and obesity, is a diet too rich in saturated fat.
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The Ultimate Cholesterol-fighting Fruit

It is tiny, round and blue and it is an explosive source of nutrients. The blueberry is one of the most nutritious fruits in the world. It is also the subject of one of the latest health breakthroughs in the field of natural foods. Blueberries have been found to lower cholesterol levels. The health news comes from the laboratory and a study on hamsters.
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