Our feet are slightly taken for granted. If you think about it, they absorb a lot of punishment on a daily basis. They are at the bottom of the body, so they not only absorb the impact from every step you take, but they also carry all of your weight in the process. It’s a pretty amazing structural feat of the body. That’s why when something goes wrong with your feet, you should equip yourself with as much knowledge as possible. Consider a burning sensation in your feet. It could be nothing, or it could be the sign of a condition that you want to get looked at as soon as possible. In this article, we’re going to look at the causes of the bottom of the feet burning, as well as home remedies that may be able to treat your feet burning sensation.
Possible Causes of the Burning Sensation in Your Feet
So, you have a burning sensation on your feet, or perhaps it’s on the bottom of your feet. What exactly could cause that burning? Is it the result of a virus? Did you step on something? Is it some sort of genetic disorder? The truth is that the feeling of burning feet could be caused by a number of different things. The more common causes can include:
- Lyme disease
- Nerve damage
- High blood pressure
- Inflamed blood vessels
- Blood disorders
- Low thyroid levels
- Circulatory disorders
- Nerve entrapments
- Vitamin B deficiency
- Chronic kidney disease
- Athlete’s foot
- Peripheral neuropathy
- Exposure to toxins or chemicals
- Contact dermatitis
- Fluid retention or edema
As you can see, the list of fairly common causes is pretty extensive. Some hot feet causes, like HIV or kidney disease, are traditionally difficult to treat alone, making it that much harder to treat the accompanying burning foot sensation. Luckily, there are several home remedies that may be able to help you deal with the burning sensation in your feet, and might be able to stop the burning for good with certain causes.
Home Remedies for the Burning Sensation in Your Feet
Having a burning sensation in your feet is no fun, especially if it’s bad enough to take you off your feet for any period of time. Luckily, depending on what’s causing your burning feet, there are a number of burning sensation in the feet home remedies you can try that may fix your problem.
Used in a number of home remedies, turmeric could help rid you of burning feet in two different capacities. Turmeric is said to help improve blood flow and circulation, and it may also help quell inflammation. You can apply as part of a paste (mixed with water) or drink it (again, mixed with water or as a tea).
2. Cold Water
It’s simple and incredibly easy to do. Soaking your feet in cold water can potentially relieve your feet of pain and burning sensations, especially if that pain is caused by overuse. Just get a bin or tube, fill with cold water, and soak your feet. It’s similar to using an ice pack on your feet. This remedy is more likely to work when there is a muscle issue, overuse, or trauma. It is important to note that if the bottoms of your feet feel hot due to erythromelalgia, cold water can cause the burning in your feet to flare up.
3. Hot or Warm Water
Similarly to soaking your feet in cold water, hot or warm water could also help relieve the burning but in a different way. Warm water can help get your blood circulation moving a little better, and can help relax the muscles of the feet, allowing them to better heal. This method works best for burning feet caused by trauma, muscle strain, overuse, and circulatory issues.
4. Epsom Salts
It makes sense if you think about it. You use Epsom salts to help relieve the burning pain in your back and other muscles, so there’s a good chance it could also work on your feet. Take a tub of warm water and pour a half cup of Epsom salts into it. Soak your feet for at least 15 to 20 minutes.
It’s an herb that you’ve probably used in many cooking recipes, but it may also be able to relieve your feet by promoting circulation and easing constricted blood vessels. It could also work on athlete’s foot. Take a handful of thyme and soak it in two bowls. Fill two tubs big enough for your feet: one with hot water and another tub with cold water. Add the soaked thyme, along with the water from the bowl, to each tub, divided evenly. Soak your feet in the hot water tub for approximately 3 to 5 minutes, and then switch to the cold water tub for a few minutes. Continue this alternating back and forth for around 20 minutes.
6. Vitamin B3
Vitamin B3 aids blood circulation and strengthens nerves, both of which can help your feet out if you get burning sensations in them. The great thing about this remedy is that you can simply add more vitamin B3 to your diet by consuming wheat bran, wheat germ, whole grain products, brewer’s yeast, green vegetables, beans, peas, milk, yogurt, peanuts and egg yolks. Just be mindful of any allergies.
A good foot massage may help your burning feet by helping to turn out muscle knots and just making your feel good after a long day of activity.
8. Apple Cider Vinegar
Raw apple cider vinegar may also be able to release some of the burning from your feet. This remedy has a couple of different methods. You can either drink it by taking two tablespoons of apple cider vinegar and mixing with a glass of warm water (once a day should help), or by adding two tablespoons to any of the previously mentioned soaking methods.
Do Not Ignore Burning Feet for Too Long
As we stated from the beginning, there’s a good chance the burning in your feet is a non-issue: a discomfort that can be easily fixed and treated. But, if you notice that the burning feeling surfaced around the same time a foot injury or illness took place, it may be a good idea to see a doctor to get a proper diagnosis or explanation of what is going on with your foot and how it can be treated. In the meantime, the home remedies presented above shouldn’t do much in the way of harm, and could quite possibly ease your pain.
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“Home Remedies for Burning Sensations in Feet,” Top Ten Home Remedies; http://www.top10homeremedies.com/home-remedies/home-remedies-burning-sensations-feet.html, last accessed May 8, 2017.
Sherwood, C., “Burning Sensation in Feet – Top 15 Simple and Efficient Remedies,” Home Remedy Shop, September 12, 2016; https://homeremedyshop.com/burning-sensation-in-feet/, last accessed May 8, 2017.